Some habits that can damage the health of the kidneys

Did you know, in your body, there is a very important organ, yeah, two kidneys in your body, and it is very important in your life, then you should be good at taking care of the kidney in the body. Various risk factors could cause a decline in kidney function, such as high blood pressure, diabetes, etc. Not only that, bad habits is always done every day, can also cause disorders of the kidneys.

There are several reasons why kidney disorder that can occur, this should know and you care, before something bad happens to us.

• Usually, adults consume water every day is 2 liters or 8 glasses per day. If you are short of water, then you will be affected by dehydration, of course, damage the health of the kidneys slowly. Remember, regular drinking water is essential.
• Do not get used urinary incontinence despite traveling or too busy. The habit of holding urine too long can cause the accumulation of bacteria in the kidney, and then become a destructive infection of the kidneys.
• Too much consumption of foods high in protein or added protein supplements may increase the risk of kidney stones.
• Excessive consumption of salt or salty foods will make the kidneys work harder to regulate the balance of electrolytes in your blood, in the long term can ultimately lead to organ failure.
• Drinking painkillers regularly allegedly can restrict blood flow to the kidneys, causing kidney damage slowly. Consult your doctor if you need to always take painkillers.
• Drinking excessive amounts of alcohol can cause a buildup of uric acid, which in turn can affect kidney function. Drinking alcohol is also part of an unhealthy lifestyle can increase the risk of various other diseases.

Several things the cause of acne

Pimples occur in the face of a teenager is a natural thing, but not a few adults who still have acne, and it is commonplace. In fact, acne is still going to continue to grow in people aged 50 years. Acne in adolescence arises because oily skin. Not only oily skin that causes the growth of acne. Here are some of the causes why your skin breakouts.

The cause, in particular, is a surge of androgens (male hormones) such as testosterone. These male hormones can trigger acne rock around the chin, neck, and back. Another source of hormonal change is stressful. Whether you are a working in an office, a full-time mother, or even both,life always offers stress on a variety of levels. When stressed, the adrenal glands will produce the stress hormone cortisol, and put them out of the body to help the body to cope with stress. Women also have a bit of male hormones in the body and this causes the skin to become more oily, making it more prone to acne.

When you face acne, be careful not to be exposed to air pollution, as it will exacerbate your acne. Then what to do, whether to stay home so it is not exposed to air pollution? The trick is not like that, if you have finished the activity in the outcome, the first thing you should do at home is washed face with cleansing milk and toner, dirt will be seen attached to the cotton.

And, if your skin is oily, be careful with skin care products non-comedogenic or water-based. If the product you use is oil based, it will clog the pores and make acne worse. In certain foods, can also cause acne problems. Some foods suspected cause of acne is chocolate, pizza, caffeine, and beans. However, according to research these foods do not cause acne in most people. But, there are always exceptions in certain people who are sensitive. If you're one of them, then you should avoid these foods, which trigger acne.

The symptoms of Gout or uric acid and the causes

Gout disease or uric acid can occur at any time and to anyone, many have argued that uric acid occurs only in the elderly, it's a big mistake, in people at a young age can be affected by gout attacks, because the cause of gout is a lifestyle unhealthy and unbalanced diet. In general, gout disease often occurs in men, but that does not mean women are safe from this disease, after experiencing menopause, a woman could be exposed to gout.

In a person with obesity, hypertension, diabetes, and kidney disease, is considered more susceptible to gout. Gout disease appears due to imperfect purine metabolism. Purine itself is a kind of protein that is derived from a variety of animal products, such as red meat, offal, as well as marine animals, and also alcohol. How can purines cause gout? If purines in excess amount can not be metabolized by the body and disposed of by the kidneys, it will accumulate and increase uric acid levels.

Here are some symptoms of gout you need to know

1. You will experience mild pain, and then the incredible pain in several joints. Usually, the joints are often affected by gout are at the foot, the thumb feet, ankles, and knees. However, all of the joints in our body can be affected by gout.

2. Increased pain will develop in a very quick time, which is about 1 to 3 hours of the first, and the pain will last for two days, even up to 10 days, it was terrible.

3. The Pain can heal by itself, but it can cause scars like dry skin on the painful joint area. Even so, the pain may come at any time, so that gout is a recurrent disease, which if not handled properly, will continue to come anytime, anywhere, and to anyone.

If gout happens to you, there are some treatments you have to do, as it has been written from the beginning of this article, which is doing a healthy lifestyle, such as eating a balanced diet, reducing animal fats, and stop consuming alcohol. And you can do the treatment at home with the way Reduce intake of purines, Eating food that aid in digestion, such as fruits and vegetables that contain fiber, and multiply the consumption of water.

You need to know, diligent exercise is one way to avoid the disease gout because it can help increase the body's metabolism. And, if the pain due to gout, can we relieve the pain by means of compressing section painful joints by using ice wrapped in a cloth.

This is the strategy to prevent rise of stomach acid

GERD or Gastroesophageal reflux disease is a gastrointestinal disease that occurs when stomach acid up into the esophagus, and may cause nausea and vomiting, not only that, if stomach acid to rise, also can cause irritation of the esophagus and may cause a burning sensation in the chest and neck. But not to worry, because there are several strategies to prevent acid reflux.

The first is, consider the quality of your sleep. A study there is a link between lifestyle with reflux symptoms. One of them is the way to sleep. Maybe the way a healthy and effective sleep can be read HERE. You need to know, how sleep is one of the most effective ways to control reflux symptoms more than a modified diet. Make sleep a manner more heads are above or by using two pillows.

Excessive weight gain, disrupt the balance in many systems in your body, which leads to health problems, whether small or large, including reflux disorder. If you choose to lose weight through a diet of carbohydrates, there is one study that showed that six days after doing this diet, the patient will already feel the benefits.

Eating large meals will cause your stomach is stretched. It gives an additional burden on the muscle that connects the stomach to the esophagus. As a result, the possibility of the appearance of symptoms will increase. Eat 3-4 times with smaller portions and evenly every day. These guidelines are very important because eating three meals with smaller portions and one big meal will not be profitable for you.

Chewing gum causes the mouth produces more saliva, which helps neutralize and balance the pH of the stomach. However, you should avoid peppermint flavored candy. And has done research that peppermint can reduce the strength of the LES muscle contraction. In fact, the muscles need to contract so that stomach acid does not rise in your throat.

3 Types of Vegetables are good consumed in the state after cooking

Are you a Vegetarian? there are some things you need to know about the types of vegetables are good for consumption, whether raw vegetables or cooked vegetables?. It turned out that after investigation there are some nice vegetables consumed in an undercooked or raw, these are the kinds of good vegetables consumed in the raw or undercooked state along with an explanation.

As you know that carrot is very good for eye health. compounds that contain beta-carotene, which makes the bright orange color of carrots. Beta-carotene is converted into vitamin A in the body, which is essential for building a good vision, immune system, and healthy skin. Has conducted a study, and it has been found that cooking carrots can increase the amount of beta-carotene which is easily absorbed by the body. So, carrots are very good if consumed in a state after it is cooked.

As you know, the tomato is a vegetable that is always used as the material processed into tomato sauce. Apparently, tomato sauce made from fresh tomatoes are cooked, very good compared to eat tomatoes consumed in its raw state. For example, if you eat raw tomatoes, you only get about 4 percent of the antioxidant lycopene. You need to know, raw tomatoes have thick cell walls that make the body difficult to absorb the lycopene. Whereas, if the circumstances had been cooked tomatoes, lycopene is easier to be absorbed, it is expressed from several studies.

Asparagus is no doubt about the usefulness for the health of the body. And, on a piece of asparagus contain vitamins that can fight cancer, vitamins are Vitamin A, C, and E, and contains folate. So it is advisable to consume asparagus in a mature state, because asparagus has thick cell walls, so that the body difficulty, to absorb the healthy nutrients in asparagus. And, with cooking Asparagus, can break down the fibrous cell, so you can absorb more vitamins than vegetable types of asparagus.

Well, that's the kind of vegetables is very good if consumed in a state after it is cooked. Turns out, no doubt for the nutritional health of the body. So, make it a habit of consuming these three types of vegetables in the state has been cooked.

Some foods that should be avoided 2 hours before bedtime

Before going to bed are allowed to eat, with notes eat two hours before bedtime, it is an ideal time to consume food. But there is the custom after dinner difficult ignored, namely snacking. Remember in addition to coffee, there are some foods that should be avoided before going to sleep, there are many other foods that are unconscious may interfere with sleep if taken before bed. not only cause you to have difficulty sleeping but also can make the weight be increased. here are some foods that should be avoided at the time of going to bed.

-Avoid spicy foods when you go to sleep, because if we are eating too much spicy food when going to bed, will make the stomach feel hot, as a result of abdominal pain, and disrupt your sleep time for feeling anxious and indigestion.

-Should avoid eating ice cream before bedtime, because these foods contain a high sugar content. if you go straight to bed after eating the ice cream, the possibility of the body does not have enough time to digest the sugar content in the body.

-Dark Chocolate should not be eaten at the moment we want to sleep because it contains caffeine like coffee. 1 ounce of chocolate contains about 12 milligrams of caffeine. If you do not want downing a cup of coffee before bedtime, as well as dark chocolate due to similar effect.

-Not a good time if you eat a burger at when going to bed because the burgers are usually contained high fat, so it can cause you heartburn. The symptoms will feel pain in the chest, will certainly disrupt sleep, could even make you unable to sleep all night long.

Well, that's some kind of food we should avoid when going to sleep, because we need time to sleep a maximum, if we sleep a maximum, then the next day we could wake up with a fresh body, and can run activities as usual in the morning.

The right time for carbohydrate diet

The effectiveness of the low-carbohydrate diet turns out depends on what your goals, whether for the purpose of weight loss, health, or lifestyle. Therefore, if the goal is not precise, low-carb diets tend not bring results.

Nutritionists and scientists agree, that the low-carb diet can help you lose weight, but it is only effective as a short-term solution. Problems with the ineffectiveness of dietary carbohydrate and ended up being a yo-yo diet in some people is that dieters often force us to make lifestyle changes are extreme and abrupt.

The reason, a drastic change is a powerful way to cause weight loss, but the loss was caused by a decline in the weight of water in the body. And when you start taking non-menu diet, weight loss will be difficult. So, if you want to survive long-carb diet without adverse effect on health, reduce the number of white carbs and replace them with fiber-rich carbohydrates, such as whole wheat, oats, and the like. Thus, the body still get a balance of carbohydrate intake for the sake of a good metabolism.

If you are diabetic or hypoglycemia, low-carbohydrate diets may be useful in controlling blood sugar, but you should consult with a dietitian before making any changes. If you have digestive problems, reduced carbohydrate, and increased fiber could be a solution. However, to get the best benefits of healthy, do proper planning with a nutritionist.

If you want to improve exercise capacity. Except when you are doing low-impact sports such as yoga, low-carbohydrate diet is not the best choice to improve exercise capacity. High-intensity exercise requires a "ton" of an energy of carbohydrates as fuel. If you want to get the sport better, faster, and more powerful, replace white carbohydrates by eating sweet potatoes several hours before exercise.

For everyday, you can start eating good carbohydrate, such as replacing white bread and pasta with whole grain ingredients, or replace white rice with brown rice.

Source: health.kompas.com

Here are some things that make you become a forgetful

Of course, the human memory has its limits, but if the humans had a sharp memory and extraordinary, perhaps it is the one of the advantages given by God. Unlike the case with a forgetful, who could forget the things does it do in a couple of hours ago. Memory decline according to age is normal (senile). This can be called a health problem as well if it occurs at a young age, and of course, there are several factors that make us become forgetful, and should be avoided.

After an investigation, it turns out there are several reasons that make us become forgetful, this is a daily habit of unconsciously and effect on short-term memory, and can increase the risk of neurological diseases such as dementia decline. Here are some of the causes that make us become forgetful, and should be avoided as early as possible.

From either article that I wrote on this blog, about The right time to sleep According to the age, need attention to keep our memory. Sleep is a very important for physical and mental health, sleep and even become imperative if we want to maintain the ability of the brain to remember. When we sleep, the brain waves bring the short-term memory to the prefrontal cortex, where the long-term memory is stored. Thus, we can easily remember it when needed. If we lack sleep, it can disrupt our memory.

The busy brain could be different causes of memory being short or forgetful. Torrential wave information in the digital age makes it difficult to remember because of the reduced concentration range. Research conducted Microsoft revealed that the average human's attention span is only eight seconds. Our brains are very busy by various screens we've seen, even at the same time. While watching TV or doing something on a laptop, we also fun to play smartphone.

So, avoid these things, make our brain work properly, and avoid too often sleep late, because it could influence on your memory. A healthy life is a desire of all humans. Hopefully, this simple article is helpful to you.

How to prevent premature aging (anti-aging)

Day by day a human age continues to grow, more and continue to grow our age, the more changes that happen to us. Changes must be highly visible on the skin, the skin will dry up and wrinkled. Aging and skin changes must happen in every human being when certain ages. But, if skin changes occur not in time, this indicates a health problem has occurred.

The problem is often referred to as premature aging or a skin condition that is aging, but not in time. It happens, because unhealthy habits, such as lack of sleep, stress, a habit of always being in the air-cooled room is too long, exposed to air pollution and solar radiation can become a cause of aging on the skin.

The advice from experts, to avoid premature aging is to avoid these things, and also by consuming some foods that can maintain healthy skin, so you avoid the problem of premature aging. Please find the foods below, to prevent premature aging.

The first is the fruit of avocado, this is my favorite fruit, and it could be a very fresh drink if processed into the avocado juice. On Avocado fruits contain a lot of Vitamin E and antioxidants to nourish the prevention of oxidative damage in the body. If you regularly consume avocado, then the body can fight the free radicals and prevent damage to the collagen in your skin.

The second is the green algae, these plants can live in fresh and salt water, in this plant contains a lot of nutrients to help care for the skin. Green algae contain antioxidants and anti-aging, and rich in beta-carotene and vitamin C.

The third is red grapes. besides delicious, the fruit can also help you to take care of the skin, because it contains resveratrol or chemical compounds and antioxidants, supposedly said, resveratrol can make people live longer. The study also said that resveratrol demonstrates the great potential for protection against aging of the heart organ.

The salmon fishing is very important in the world of health care, many health problems can be overcome with this type of meal. As you know, Salmon contains omega3, unsaturated fats are very good for the human body. You need to know, Omega 3 has an important role for healthy skin to help prevent dry skin and premature aging.

That's a few tips from some of my experience of reading, in addition to the above types of foods you can also consume Turmeric, which is a spice that can be helpful in treating skin health and avoid anti-aging. Watermelon fruit can also help to avoid premature aging because it contains the antioxidant lycopene, which has strong properties to fight premature aging.

After you get all the foods mentioned above, furthermore, can put these types of foods into our daily diet, to be consumed on a regular basis. So hopefully useful.

You're pregnant? but would like to keep fasting?

A pregnant woman is advised to not fasting, and can replace it in the other months after the month of Ramadan. However, many pregnant women are still fasting in Ramadan, with a note, the condition of pregnancy in a healthy state. Note a few things that must be done, for pregnant women who fasting. One is, keep the intake of consumed a healthy nutritional needs of mother and fetus. Because the eating patterns of pregnant women will determine the health and intelligence of babies in the future.

You have to consider also the foods that should be consumed by pregnant women during fasting. You should consume foods that can release energy slowly, such as foods that contain complex carbohydrates, such as whole-wheat, brown rice, and chocolate, and high-fiber foods such as beans, vegetables, and fruits, can help the body feel energized throughout the fasting. These foods can also help pregnant women from the risk of constipation.

If you are pregnant and fasting, avoid sugary foods and beverages during suhoor and break their fast time. Because it can increase blood sugar levels quickly. As you know, the rise in blood sugar levels can make pregnant women feel more tired. You need to know, protein intake is needed for pregnant women who fasting. You can get protein from foods such as nuts, meat, fish, and eggs are cooked. Eat during suhoor time or breaking of the fast.

Snacking Processed foods containing sugar and fat you should avoid. Instead, pregnant women can consume steamed potatoes or green beans, and fruit, snack choices hungry busting better for pregnant women during the fasting month. And, most important to note is, drink the water of about 1.5 to 2 liters between the suhoor time to break their fast. Other references are drunk the coconut water when breaking of the fast.

The best of brain food nutrition for childrens

At 6 years of age is the time of the children in school and requires good concentration and focus. Thus, children in such times it requires good nutrition to support the work of the brain well. The better ones are, provide healthy nutrition to children at breakfast time. Energy obtained child at breakfast is a fuel source that is critical to the activity during the day. So, make it a habit breakfast for children before their activity. We as parents should be smart in choosing the food for the child as well as a regular diet. Here is brain food nutrition which is great for your child consumed at breakfast.

At various food fish contains omega 3 fatty acids which have a vital role to maintain a child's brain function. Omega 3 also has anti-inflammatory properties that can prevent children from dementia and decline in function of the brain associated with increasing age of the child, a nice fish of omega 3 found in fish species of salmon.

It would be nice if your child is eating nuts because this is one of brain food nutrition for your child. Beans are good food for the brain because it is able to maintain energy and a child's ability of thinking. On the food manifold nuts contain a lot of protein and energy as well as complex carbohydrates. Eat nuts to your child in during the afternoon, because in the afternoon, culminating in the body's ability to absorb nourishing energies.

The role of spinach is not in doubt because it is believed to be the source of foods rich in vitamins that are good for children. The content of folate in spinach was good role to slow the decline in cognitive function and sharpen a child's brain. Give also fruits like berries contain anti-oxidants that can reduce stress on the brain.

Yeah, maybe just this simple tips from me, which I get from reading the results from various reliable sources. It's important for us to build children's intelligence by giving a good brain food nutrition. May be useful.

This is The Bodybuilding nutrition guides for you

Exercising is the right thing to keep the body to stay healthy, for the young, exercise performed popular today is the Bodybuilding. Typically, such activity is carried out by lifting weights, but in accordance with the stages of certain stages. However, not just any exercise which makes the body be perfect, but should also be the proper nutrition. So, what foods are suitable for Bodybuilding.

All you need is the proper bodybuilding nutrition and regular. There is some very good food for bodybuilding. Food consumed emotion high in protein because it can help boost energy. However, it should be anyway when consuming certain foods, due to excessive consumption of food is also not good for the body. For that consider the following bodybuilding nutrition guides.

- Food assorted vegetables are named Bok Choy, are vegetables that are high in Vitamins A and E. If you consume a few stalks of bok choy in your diet, then it will increase blood circulation and maintain bone health.

- Dark Chocolate is a very good food for Bodybuilding. If you eat these foods once in a week, it will reduce the inflammation in the muscles.

- Pineapple is one type of fruit is good for bodybuilding because it can increase muscle growth, pineapple can also be used for diet, because this fruit will help provide the body fuel and energy for practice sessions.

- Eating salmon can help muscle growth because salmon has particularly anti-inflammatory properties that make it a perfect food when finished doing the exercises.

- Tofu is a favorite food and highly nutritious and rich in protein. Tofu contains all the necessary nutrients the same found in meat. Containing amino acids and isoflavones which will help to speed muscle recovery after exercise.

- Consume yogurt, because it can improve metabolic health, and can replenish energy reserves. In addition, yogurt also contains high sugar and soluble protein complex.

And, there are much more types of food that are very good for bodybuilding as mutton, mushrooms, tomatoes, yams, green tea, blueberries, peppers, spinach, bananas, crab, beans, broccoli, cheese, and eggs. All types of food that is very good for you while doing Bodybuilding.

The cause of miscarriage in a young pregnant age

When you women, know that you are pregnant, then it is the most fun thing. The things you have to do is, keep your pregnancy until the baby was born alive and healthy. But, surely you will feel worried, knowing one danger to a pregnant woman is a miscarriage. So, you should know that miscarriage is a medical condition when the mother suddenly lost her fetus before the 20th week of gestation.

The miscarriage can also occur without realizing that the mother was pregnant. Miscarriage at times like that a lot of causes, and possible at the age of 6 weeks of fetal conditions yet to be seen. The cause of miscarriage in early pregnancy age partly due to chromosomal abnormalities, infections such as TORCH, HIV, Hepatitis, Chlamydia, blood disorders, trauma, fatigue, etc.

In general, we do not need to find out the cause. Usually, a woman will become pregnant again within 3 months after the miscarriage. As for the prevention of recurrent miscarriage is to seek a healthy life and soul. Balance with a healthy diet, exercise and adequate rest and regular check of pregnancy to doctors who specialize in pregnancy.

The child's weight has not increased despite eating a lot and regularly

Giving nutrition in children is very important because it is concerned with growth. Give nutritious food to children in the current period of growth. There are some problems now faced by parents about their children, one of which is, why their children stay thin, while eating regularly and plenty. Apparently, there is some cause or reason, why there is such a thing in children. It might, nutrient content they get out of balance, it is one of the main causes.

In addition, it should be noted is, provide nutritious food to children is the duty of parents every day. So, we must know what kind of food should be given to children in infancy. You need to know, calorie and nutrient content are enough to make weight gain. In addition, many parents are trying to limit the intake of fat in food. In fact, fatty foods are also important for growing children.

If you give food to the children, must be varied, do not let your child only likes one type of food, because the food is nourishing not only on one type of food, provide nutritious food that varies in type, because in the growth of children requires a lot of nutrition not just come from one type of food. Don't forget, give fruits are nutritious for your child.

The cause of children remained lean despite eating a lot, could also be caused by some health conditions, can also affect the body weight of the child, such as chronic diarrhea, gastrointestinal ailments such as worms, can make a child's weight is not stable. In addition, the esophageal disease can also inhibit children weight gain.

Food allergies can affect body weight in children because the absorption of nutrition is not going well. As children who are allergic to gluten protein. The immune system arising from this protein, causing damage to the intestinal lining, so it can not absorb nutrients properly. For example milk protein allergy, that means, children can not absorb other nutrients contained in milk.

Benefits of soaking up the sun in the morning

Many people are afraid of sunlight because they can make your skin be black or discolored. Ultraviolet rays from the sun can also increase the risk of skin cancer for fair-skinned people. Actually, anxiety to sunlight can be overcome by using a sunscreen so that the skin does not burn and stay healthy.

Anyway, the sun is not always bad for health. Especially for the sunshine in the morning, it can provide benefits to the body. So, try to sunbathe in the morning at certain hours of the recommended appropriate healthcare. Exposure to sunlight is good for health is sunlight in the morning at 7:00 until 9:00 can help the body produce vitamin D naturally. Do it for 10 to 15 minutes, it may be useful to change the cholesterol under the skin became vitamin D. You need to know, our bodies need Vitamin D, if the body is deficient in Vitamin D can cause osteoporosis, or bone softening rickets in children, osteomalacia or until soft and brittle bones that occur in adults.

Sunbathe on the morning was very good also for newborns because Vitamin D produced from the sunlight can be beneficial for infant bone growth. That's why parents need sunning their babies in the morning. Not only that, the sun is also believed to trigger the release of serotonin in the brain. The release of serotonin can make a better mood. If you have dark skin, you can sunbathe longer. Because in black people are more pigment that blocks ultraviolet rays.

Aside from exposure to Sunlight, Vitamin D can also be obtained from the drinks such as milk, also refer to the rules of drinking milk based on the age you are now, HERE. Hopefully this simple article helpful.

Source: health.kompas.com.

Importance early detection of diabetes

Diabetes mellitus is a state of the human body can not produce the insulin hormone as needed, thus, an increase in blood sugar levels beyond normal limits. As you know, all the cells in the human body need sugar to work normally. This sugar can go into all the cells of the body through the help of the insulin hormone. But, if the amount of insulin in the body is not enough, there will be a buildup of sugar in the blood.

Therefore, we can prevent diabetes early. You should know, this disease is caused by the inability of the body organ to produce insulin in sufficient quantities, or the body can not use insulin that has been produced by the pancreas effectively, And this is a hereditary disease of the family. We can detect this disease because diabetes is a disease which is rarely we realize the symptoms. Here are the steps to detect diabetes early:

Make the examination of blood sugar levels on a regular basis, this is the early detection of diabetes. When your blood sugar in the body is high, then you should do the first step to preventing this disease. It could also conduct laboratory tests.

If you want to make the detection of diabetes at home, can be performed using an independent Diabetes test, for example with the OneTouch Ultra 2. By taking blood samples and dropped on the test strip, then the value of blood sugar levels in the body to be seen or known. You need to know, blood sugar testing should be performed twice before and after eating, because in a moment like that can determine the effect of food on the sugar in the body.

When your blood sugar test results show the number of 100 mg/dl, then you are still within the normal ranges, and safe from diabetes. But, if the number shows at 100 mg/dl to 125 mg/dl, then you must be vigilant because it is in the phase of pre-diabetes, and positive with diabetes when blood sugar test results exceeding 126 mg/dl. If that happens to you, you should start to consult a doctor, and you will get further treatment.

If in your family there is a history of diabetes, there is no harm if you do early detection to determine blood sugar levels that exist in our bodies. That's the simple inscription from me, may be useful.

The rules of drink milk according to your age

Milk consuming from infants to the elderly is needed because milk is one beverage that many nutrients. Milk contains many vitamins A, B, D, and contains vital substances such as calcium, protein, carbohydrates, phosphorus, magnesium, and zinc. Well, for those who like to drink milk, it turns out there are rules for drinking milk, in terms of age. Although milk is highly nutritious, but if be consumed in excess, then it will be bad for the human body.

So, there is a miraculous thing that should be known about how much milk consumption ideal every day based on age groups. It's very important and you have to do at home, for you and your family, here's what they mean:

- At the age of 0 to 12 months, a baby at that age is not recommended to drink cow's milk. You need to remember this is very important because breast milk is very important for infants aged 0 to 12 months. Breastmilk is the best food source for babies at that age, and can meet the nutritional needs.

- In children aged 1 to 10 years, divided into two suggestions should drink milk ideally. At ages 1 to 3 years old, they need 360 mg of calcium per day. To meet these needs, they need to consume at least 100 ml of milk and 100-125 grams of dairy products such as yogurt or cheese. While for children aged 4 to 10 years, consumption of 130-150 ml of milk is ideal to meet the needs 450-500 milligrams of calcium per day.

- At the age of 11 to 18 years, to meet the needs of approximately 800-1,000 milligrams of calcium per day, those aged 11-18 years are advised to drink milk consumption of 200-250 ml. Additionally, preferably, the consumption of dairy foods, such as cheese and yogurt.

- Age 19 to 50 years, has entered the age of adulthood, of course, still need milk. Consumption of milk is not just for toddlers only, Those aged 19-50 years should consume milk, both liquid milk and milk products of about 200 ml per day.

- And, for those above 50 years, also should milk consume to get the same amount of calcium as a supplement, people aged 50 and over need 200 ml of milk consumption every day and also dairy products around 180 grams.

Yeah, that's the rule to drink milk every day, basically, everything that is consumed by humans should be according to the dose or portion and not excessive or shortage. As in milk foodstuffs, consume it ideal according to your current age.

For women, Quit smoking when you're pregnant, this is the danger !!!

In this blog, I wrote a lot of articles about the dangers of smoking to human health. This time, I will try to share about similar things, where this time the dangers of smoking for pregnant mothers, which endanger the fetus as well. Preferably, during pregnancy a mother to be away from cigarette smoke, if the mother does not smoke, while the husband of a smoker, the husband should not smoke in the house, preferably to stop smoking.

As you know, in a cigarette are nicotine content that makes the blood vessels to the fetus is compromised, such as lack of oxygen. Not just in pregnant women active smokers can also occur in pregnant women passive smokers or a pregnant woman who does not smoke, but every day is always exposed to smoke from husbands who smoke.

Babies born from a smoker,the weight is smaller than babies born to a mother who is not a smoker. Then, babies born to mothers who smoke, have a body length of about 45cm, while babies born to mothers who did not smoke had an average body length of 52cm. So much difference, therefore, immediately quit smoking for you mothers who are pregnant.

Not only that, in pregnant women who smoke, are at risk of causing intrauterine fetal growth retardation, may even cause miscarriage. In others, children born to mothers who smoke, are at risk for asthma, risk of cleft lip, and has a lower level of intelligence. If you want a healthy baby in the womb, stop smoking, because smoking can cause heart attacks, impotence, disorders of pregnancy, and the fetus. I had the experience of quit smoking, read the story Here. Hopefully, my simple article is useful to you.

The Benefits of fish pedicure or fish therapy for health

The holiday of this week, I spend with my beloved little family. I went to a place where there is central of hot water generated from the mountains. There I had a great time with my wife and my daughter. Soak in hot water, and that appeals to me is the fish therapy or fish pedicure. After I see from a lot of people who do the fish pedicure, looks nice, and then I tried it.

a fish pedicure is a therapy that utilizes of small fish bite, by the way, soak our feet into the fish pond, and the small fish will come to our feet and bite our feet. Types of fish like this are Garra rufa fish is widely used for a medical therapy. Such therapies have been very popular all over the world.

Then, what are the benefits for your health? The benefit is, with fish pedicure resulting from the bite of the fish, believed to cleanse and exfoliate the skin. By entering feet into the warm fresh water in which there are hundreds of fish Garra rufa, we will feel the sensation of relaxation at our feet. These small fish will bite gently, but somewhat amused. Dry skin on the feet will be cleared by this fish. Fish pedicure helpful to exfoliate dead skin, improve blood circulation, eliminate bacteria, and can eliminate the smell on the feet.

There are ordinances and prohibitions to perform of these fish therapy, so we did not do this haphazardly. First, people who have problems weakened the immune system and certain medical conditions such as diabetes, psoriasis, etc., it is not advisable to do this therapy because it is more susceptible to infection. Then, do this therapy for 15 minutes, after 15 minutes to leave us for a relaxed and drinking water, after 15 minutes, put our feet back into the pool. Furthermore, it is not permissible for a leg wound that has to do with fish therapy, because it can cause the pain caused to the fish bite wounds to the leg, and eventually, the wound is even worse.

Well, that's my story while on vacation with my family, I take advantage of my holiday as good as possible, perhaps this fish therapy you can try. Keep in mind, if you want to do this, one should also note the cleanliness of the pool is used for treatment, if it is dirty should not have done, because it could have on the fish pond contains numerous microorganisms. If the water is not clean, can spread the infection from humans to fish, or fish to humans, or fish to fish, if each carrying some infectious diseases. Therefore, for those who suffered a leg wound was not allowed to do the fish pedicure. That is all and thank you.

Horrible !! Here's how cigarettes damage your lungs

One of the most important organ in the human body that could be damaged by smoking is the lung. The lungs are a vital part of the human respiratory system.

Cilia or hair shakes functioning ward foreign objects that enter into the airways from getting into the deeper organs. Well, cigarette smoke contains thousands of chemicals makes the cilia have to work hard to filter foreign objects. Finally, decreased cilia function or not function at all. The movement of the cilia declined to 50 percent in just two or three times a puff of cigarette smoke. Therefore, the occurrence of the infection will be higher.

Smokers will be easy to a cough and excessive phlegm production. Due to non-functioning of cilia, more active smokers at high risk for chronic bronchitis or lung infection that lasts a long time. Smokers also experienced chronic airway constriction or Chronic Obstructive Pulmonary Disease.

In the end, the active smoker will experience a decline in lung function. Worse, active smokers at high risk for lung cancer who became one of the most deadly cancers. Based on the research, as many as 43.4 percent of women and 83.6 percent of men with lung cancer are smokers. Passive smokers or frequent exposure to cigarette smoke are also at risk of developing the disease in the respiratory system. Therefore, stop smoking, and this is a trick to quit smoking .

A baby girl was born in india weighing 6,8kg, What is the cause?

Babies born under normal circumstances is to weigh 2.5 to 4 kg with a length of 48 to 52 cm. In India have been born a baby with a size and weight that shocked the public. Yeah, a mother in India has given birth to a baby girl weighing 6,8kg, and has a length of 62cm. The baby was born by caesarean section, the baby is the biggest baby ever in India.

Previously, the biggest baby in India records held by a boy named Firdous Khatun of Uttar Pradesh in November 2015. At that time, a baby boy born to achieve the body weight of 6.7 Kg. And, maybe if you knew that the baby world record is held by a baby boy born to mothers called Carmelina Fedele in Italy in September 1955. The baby was reportedly born with a body weight of 10.2 kg. So what is wrong with the birth of a baby like this? I think there is not something wrong if born to a healthy state, and all of it is a gift or fate from God.

However, said according to research, the cause of a baby born in a state of weight beyond the above normal, still under investigation, some doctors say, is usually the cause of birth of the baby like that due to the mother has blood sugar uncontrolled or diabetes, but still remains under investigation, whether or not diabetes can be led to the birth of a baby with big weights. After the ultrasound and blood test at Nandini, did not find any abnormalities.

Vitamin A review

Consumption of Vitamin A is very necessary for the body, because it has a very important benefit for maintaining a healthy body. The benefits of vitamin A which are needed by the human is to maintain eye health. And, there are many other benefits in addition to maintaining healthy eyes. You need to know, Vitamin A is a vitamin that can dissolve in fats have an important role in the formation of a good vision system. Vitamin A content contained in the form of retinol, retinyl pelmitat, and also retinyl astetat.

f you need a supply of Vitamin A, you are not need to bother looking for it because it indirectly can be found in foods and beverages as follows:

On the food of vegetables, Vitamin A can be found in carrots. The content of vitamin A in carrots is fairly high, no wonder many people take advantage of this one meal for eye care naturally. Not only eye care, carrots also can treat hypertension and pain during menstruation in women. In addition to carrots, other vegetables containing Vitamin A is red chili, spinach, and tomatoes. That's the kind of vegetables that contain lots of Vitamin A.

In fruits that contain Vitamin A, you can find the papaya fruit. Papaya fruit is very easy to obtain, on a small-sized papaya fruit can satisfy the needs of Vitamin A as much as 29 percent. Other fruits dragon fruit, apples, and bananas. You can get these fruits easily in the nearby markets.

Types of food such as cereals, also contain Vitamin A, because the cereal is made from materials such as corn and wheat. For these types of tubers, Vitamin A can be found in the yellow sweet potatoes, steamed potatoes, red sweet potatoes, yams and red. In addition, Vitamin A can also be found in beef liver, because in 100 grams of beef liver contains more than 300% of the intake of vitamin A is essential for per day. If you want to find Vitamin A contained in the drinks, you can get kinds of drinks such as milk.

Well, that's a little review that I know about Vitamin A and other types of foods and beverages that have the content of vitamin A is very high. Hopefully, my simple articles are also useful for you. hopefully healthy and prosperous.

How to overcome the measles and why it could happen?

Measles can happen to anyone, children or adults, most commonly in children. Measles occurs only once in a lifetime, if the measles occurred when we were children, then as adults we would not be exposed to the measles, well as vice versa. This disease is very easily transmitted, and can cause death in children under 5 years old, if not immediately treated medically.

Measles generally occurs in children who are not get vaccinated. Some parents choose not to vaccinate their children, because of fear that the vaccine will have a bad effect. In fact, the majority of children and adults who receive the measles vaccine are not experienced any side effects. You need to know, Vitamin A deficiency can lead to the risk of measles contracting. Measles can occur with early symptoms of the following: a cough, runny nose, sore throat, fever, red eyes, sensitivity to light, muscle pain, the red rash appears on the skin, as well as white spots in the mouth.

If you've seen a red rash on the skin, then it is a major symptom of measles contracting. These symptoms can occur for one week, a red rash is usually located on the head, neck, and slowly spread throughout the body. It felt itchy and watery visible bumps. Immediately go to the doctor if these symptoms are seen to your children, If you don't receive the measles vaccine and infection, visit your doctor to receive the measles vaccine within 72 hours of contact to prevent infection.

Unfortunately, there is no medicine to treat the measles, these symptoms will disappear within two until three weeks. The medicine that doctors prescribe only to relieve symptoms of the measles. And, that you need to get relievers after measles is resting at home because the rest can boost the immune system, you should get 6 to 8 glasses of fluid per day. Remember! intake of Vitamin A is needed for patients with measles.

Immunization can help prevent outbreaks of measles. The MMR vaccine is a vaccine that can protect you from measles. Children can receive the first MMR vaccination at 12 months, and advanced vaccine between ages 4 and 6 years. Keep in mind, if one of your family exposed to the measles virus, hence, limit it to interact with other people who are around you because the disease is a disease that is rapidly transmitted through saliva as coughing and sneezing. Source:health.kompas.com

How to prevent obesity in a child

Expectations of parents on their children is, to have healthy children, intelligent, and devoted. Definitely, a healthy child is very desirable both parents. If the child looks fat, parents would be happy. But, a child's body fat is not necessarily the child is healthy, the child could be obesity What is the Obesity?

Obesity is a serious problem in children, it is estimated, all over the world, 22 million children under 5 years of age are obesity. Different causes of obesity in children because it has been accustomed eating fast food. Tend, obesity can be known from generation to generation, triggers obesity can also be due to the local environment. Obesity refers to the inclusion of a high amount of calories and lack of exercise. You need to know, in children aged under 6 years need some calories according to the weight body.

Prevent obesity before it happens soon because obesity can cause children to become fatter in adulthood, and excess body mass is a threat to health. The prevention by pledging children consumes food in accordance with the portions. Remember, do not force your child to eat a lot or exceeds the portion normally. There are three important factors to prevent obesity as a family dinner together regularly, getting enough sleep, and watch television less than two hours per day.

Well, for parents who have children in pre-school age, it is time to give the children's food intake is nutritious and in accordance with their portions and don't overdo it, because if an excessive portion of their food, obesity has threatened them. Thus, simple info which is very important may be useful.

Getting to know the health insurance right now

Health insurance is a very important role in human life, so many insurance companies that stand today, they compete to reach the whole community to become participants of insurance. Of course, the various offers diverse products offered, and at very competitive prices. Then there is a question of what health insurance benefits and how it works.

Health insurance is an insurance product that will provide financial security to the insured if the relevant health problems due to illness or accident. Thus, the insurance benefit for participants is that the costs associated with such health hospital costs, physician costs, the cost of medicine, and even the operating costs, all of them will be borne by the insurance company, and tailored to the content of the agreements on the insurance.

You will get outpatient services, inpatient, and dental care. You need to know, in general, outpatient benefits are covered by insurance are as follows: the cost of good health consultations with general practitioners and specialist physicians, medicine charges in accordance with a doctor's prescription, the cost of preventive measures etc.

Health insurance benefits for hospitalization, such as costs incurred by the insurance company covers hospital fees, lab fees, the cost of emergency services, as well as including the cost of labor. You will receive health insurance benefits for dental care such as basic dental care costs and complex installation costs of dentures.

Having health insurance is certainly not free, we have to pay a premium to the insurance company when we are healthy before the illness, do the payment of long ago not to become a burden. Health insurance benefits are felt when one day, unexpectedly we have experienced health problems whose treatment requires a huge cost. That's when we will feel that the insurance that we will receive from the insurance company is much larger than the value of the money already paid.

The required amount of money we paid, as well as the large payment that depends on the health insurance program that we choose. Each of these health insurance companies has this kind of program and different payment details different benefits. Of course, the insurance company would limit the fees that can be used per year.

So essentially, the health insurance is very important, when we need it, just use it, don't need to bother with the administrative matters at the hospital, doctors, etc. Therefore our health, and the family is assured, and life was so peaceful and comfortable.

After a heart attack, beware of the heart failure disease

A heart attack that occurs suddenly can be overcome if handled according to the procedure, or treatment as fast as possible. But, we must remain vigilant because after a heart attack can be overcome, it turns out there is a disease caused by a heart attack that occurs after a heart attack. Yeah, the risk is heart failure, which will appear in the four years after the first heart attack, as quoted by health.kompas.com.

Why is the name of heart failure? Yeah, it means that the heart is unable to pump blood efficiently to meet the needs of the virgin to the whole body. This is a serious disease with a greater risk. There are some risks that increase heart failure after a heart attack, namely for each additional 10 years of age, the risk factors increased by 45 percent. Atrial fibrillation, a condition of abnormal heart rhythms, and also suffers from diabetes, also increases the risk of heart failure significantly.

Additionally, we must also be aware of health conditions such as peripheral artery disease, chronic obstructive pulmonary disease, and high blood pressure. Treatment of heart attack is currently the most powerful is the method of the stent, the method is performed by inserting a small tube to open a blocked artery. This is a great treatment for a heart attack, so the risk of heart failure can be suppressed.

Invaluable role of the heart in the human body, therefore, take care of the health of the heart with a healthy lifestyle, such as exercising regularly, not smoking, not drinking alcohol, etc. And Be careful with the heart attacks who have no symptoms. Thus, the simple article of me may be useful.

Some of the symptoms of appendicitis that you should to know

Appendicitis ? Oh no, hear the disease, it is very terrible. The appendix is a disease condition where the appendix is in our stomach swelling caused by blockage and bacterial infections, which are caused by a buildup, parasite, worm diseases, etc.

The appendix is part of the intestine to the stomach, which is shaped like a small and thin tube and connected directly to the colon. If you experience swelling of the appendix, it must be addressed immediately because if you're late to meet them will be fatal, causing serious complications. As with other diseases, appendicitis also has certain symptoms, and therefore, we must know the early symptoms of appendicitis so that we can strive to do the treatment. Because if late, then the solution is surgical removal of the appendix. Well, I have read about the symptoms of appendicitis from a reliable source, here is the review:

If we feel the pain lower right abdomen, it indicates appendicitis. The abdominal pain can be switched, sometimes subsides, and then recurs. If pressed by hand on the abdomen, it will be very sick, and if we bend the legs to the stomach, it would be in pain anyway. Because of the pain experienced, the appetite was so lost, it is a symptom of appendicitis. Then, the abdomen will swell due to impurities accumulate in the intestine, consequently, we can not fart or defecate.

Nausea and vomiting will occur in patients with appendicitis. Discomfort in the stomach will cause nausea and vomiting, immediately consult a physician to determine the cause. Other symptoms are diarrhea and fever. If you experience these symptoms, check your doctor promptly. That's the symptoms that we should know, which can cause appendicitis.

If appendicitis attacks you, then it must be treated immediately, otherwise, it can be a bad risk, and will lead to death. If the appendix has ruptured, it will be more pain and spread throughout the stomach and to experience complications such as asbestos or collection of pus painful as appendicitis. As well as the bacterial infection continues to spread to the abdominal lining the inside. And if the doctor recommends performing the operation, then do it, because that's the only way to cope with appendicitis.

Here are some causes of Common Cold to the children

Coughs and colds in children often occur within a year this illness can be experienced as much as 6 to 8 of times. This could hamper the child on activities, such as school and other activities. The disease is often called an upper respiratory tract infection or Common cold. Why coughs and colds often occur in children, it is because their immune systems are still adapting.

To the young children, the common cold have symptoms such as nasal congestion, fever, insomnia, irritability, can also be accompanied by vomiting. While the symptoms of influenza in children aged 5 to 7 years can be seen by the state as red nose because cold, itchy throat, watery eyes, cough, headache, and looked lethargic. Symptoms of the common cold usually begin 1 to 3 days after the child is exposed to the virus. The parents don't need to worry because the common cold is not a dangerous disease.

The symptoms like this can appear within one week or more. Do You need to know, some of the reasons why small children are susceptible to the common cold? The following explanation I got from a reliable source.

In children under 7 years, aged have an immature immune system, so it is very easy for the virus to their bodies. When sneezing, children rarely close their nose and mouth, so that the virus scattered and transmitted to the children next door. Symptoms of allergic rhinitis and chronic sinus infections are also similar with flu symptoms that parents often can not distinguish.

Therefore, we as parents should be concerned with this condition. What we must do are, make sure they foods consumption are nutritious, drinking enough water, enough rest to keep the child's immune system, and most importantly, the consumption of vitamins through food such as vegetables and fruits. For dads who have a smoking habit should not smoke in the house or near your children, because cigarette smoke is also one cause of the common cold to the child.

Babies under the age of one month should not be invited to out of the house

In the past, when my daughter was a baby, Me and my wife always doing extra protection, protection from pollution such as cigarette smoke, fumes, etc. Fortunately, I don't have the habit of smoking because I am not a smoker. It is better if your baby's age was below 1 month, which never bring your baby to public places or traveling far away, except to the objectives that are important for the baby, such as going to the doctor for a checkup and immunizations.

It is indeed not in a study, but if you think more logically, would have imagined how bad if we carry babies under age 1 month to go to a public place. You need to know, for babies under age 1 month to have endurance is still very low, as well as the baby's immunity in this age is not yet perfect, so easy to catch the disease. So it is very unfortunate if a newborn baby has been exposed to a disease, make the numbers 1 for the newborn care.

We as parents must be very aware that the situation outside the home is not friendly to a newborn baby. After your baby is 3 or 4 months aged, it is the right time to encourage your baby to travel outside the home, of course, with a condition, with a short time and with mileage that is not much. You should also pay attention to the vehicle used when carrying your baby out of the house, of course, have to use a safe vehicle, such as private cars, other than that, surely you already know.

Remember our babies health is our responsibility as parents. So take care of our baby very carefully. Hopefully this short article helpful.

Turmeric benefits for elderly people

The use of turmeric on food is often seen on the menu yellow rice has a distinctive aroma and fragrant saffron. But, after I read about the turmeric health benefits, turmeric turns can also cope with senile diseases suffered by older people with age 65 years and over.

According to the study, if the elderly who eat turmeric three times a day will have a better memory, as reported by health.kompas.com. In a study published in the British Journal of Nutrition said the content of curcumin in turmeric is believed to block the beta amyloid protein. Amyloid beta is a protein that triggers the formation of plaques in the brain. The presence of plaques in the brain that causes Alzheimer's.

Reportedly, turmeric can boost brain power and prevent memory decline in old age. They conclude, ate curry at least once a week to help prevent dementia. Old peoples who have a culture of eating curry as a staple food, have better cognitive function and a lower prevalence of dementia.

Still, we are back again to the current best prevention or to maintain brain health into old age is the consumption of a balanced nutritious diet, do not smoke, active or diligent exercise, controlling blood pressure and cholesterol. Very happy if in a family all have a healthy life, especially parents our beloved. Hopefully this simple article helpful.

The benefits of rice water for healthy

Rice is a food that we need each day. Certainly very beneficial as many carbohydrates as an energy source that is good for the human body. In general, rice is the food needs of people every day. Not only on rice are nutritious. It turned out that the rice water that had always us dispose of after washing, there are many that are actually beneficial to health. What are the benefits? Let's see.

Many contain carbohydrates, can effectively provide the supply of energy to the body. In addition, many contain fiber that can move the intestines in order. The rice water is a natural hydrating drinks to treat dehydration when the fluid loss from the body. can restore a lost nutrients effectively, and prevents fluid loss when humans get the fever, and can accelerate the healing process.

As in the coconut water. Rice water can also cope with diarrhea. So, in addition, to regulating intestinal function, rice water is also a very good natural remedy for treating diarrhea, safely consumed by children, and can alleviate the symptoms of diarrhea in a baby. Several studies have found that the benefits of rice water can prevent Alzheimer's disease. It is very unusual and should be tried because I did not know about this.

Well, once we know the various benefits of drinking rice water, now how do we present the rice water for consumption? It is very easy and so simple. Boil the rice in boiling water for 15 minutes, then strain the rice water and input into the glass, then, let stand until cool and rice water can be drunk. Hopefully this article useful for you all.

The Benefits drinking coconut water for body and skin

The blazing sun was hot and could give rise to thirst, when we feel thirsty, crossed our minds fresh drinks, such as coconut water. Coconut water is suitable to eliminate hunger and able to cope with dehydration, in addition to the many health benefits to the body. One is the content of coconut water can make the skin cleaner. Inside the coconut water, there are various contents such as vitamin C, nicotinic acid, pantothenic acid, biotin, riboflavin, and folic acid.

If you are dehydrated, immediately consumption of coconut water. Dehydration caused by dysentery, cholera, and diarrhea. And plasma electrolyte balance in the coconut water in several studies described is similar to blood. Thus, coconut water after exercise will greatly help to replenish lost body fluids. Very well taken when you thirst after sports or other strenuous activities.

Another benefit of coconut water is it can be used in future growth or can avoid premature aging. There are a lauric acid content and cytokines, two essential elements that are used in the process of cell growth and regulation. This content results have a significant role to anti-aging, anti-carcinogenic and anti-thrombotic that helps to minimize the skin aging. In coconut water contained potassium content that can dissolve kidney stones. Not only that, the benefits of coconut water can be shared by a mother who was pregnant because it can relieve nausea wanted to vomit. Useful also for the health of your skin, skin with acne can be treated with coconut water, by means of rubbed into the skin with acne on when going to bed.

So, a lot of the benefits of coconut water that we do not know, other than the delicious taste, coconut water can also be used as the recipes at home. That bit of information on this day, hopefully, what I write here will be useful to you.

The benefit of reflexology therapy - you must try!!!

Daily activities in the office will definitely make the body so tired, sometimes feels so sore on the body. If I experience like that, it is easier to overcome, which is to reflexology, do reflexology to the body is necessary because it is a massage therapy performed at specific points on the human body. Of course, the benefits aplenty for the health, such as stimulate nerve function, increases energy, improves blood circulation, relaxes, removes toxins, stimulates the central nervous system, preventing migraine, cleaning conditions urinary tract, speed recovery after injury or surgery, help alleviate sleep disorders, reduce depression, and reduce pain.

So I recommended to you if sometimes you fell tired because your daily activity, the solution is reflexology. So you will comfortable after do that. This therapy is simple, but great usefulness. Here are some the benefits of doing reflexology.

Growing the age, then, the nerve endings are also getting less sensitive. Reflexology has been linked to more than 7,000 stimulate different nerve endings, thus increasing functionality and reactivity. Open and clean the neural pathways can help to improve the functionality and flexibility of many areas throughout the body. It is excellent to keep the sharpness of nerve. By aligning the function of organs and muscular system, reflexology will help increase metabolism and energy creation processes in the body. If you need the extra energy or always feeling lethargic, perhaps a reflection can help you.

Not only that, reflexology can improve blood circulation throughout the body smoothly and effectively. So, there will be more oxygen reaches vital organ systems, so that the function of vital organs will be more optimal. Thus, it will lead to the healing process becomes faster, because the re-growth of damaged cells also faster. Reflexology can open the neural pathways, so the nerve activity becomes faster and the body becomes more relaxed. Thus, the stress will also be easily reduced. For this reason, the reflection can overwhelm the body's systems with relaxation, and induce a state of calm throughout the body and mind. In the same way, reflexology is commonly used to treat insomnia.

Simple healthy tips when Ramadan fasting

Ramadhan 1437 H soon arrived in a matter of days. In that month, all the Muslims around the world implement their obligations of fasting, withstand thirst and hunger from sunrise to sunset. People who fast during Ramadhan should be the person who actually healthy physically and mentally. Fasting is actually a chance for a healthy life, we will reduce the habit of eating, smoking, snacking, etc.

One of the most health when fasting we must consider is the health of the stomach. The role of the stomach is very important at the time of fasting because the stomach would work not as usual, because at the time of fasting the stomach will be empty without food and drink intake. For those who have problems with stomach acid or stomach ulcers, you should be the treatment to control your stomach acid. All efforts must be prepared to keep us healthy. Although we must also believe that Ramadhan fasting makes us more healthy.

Activities such as usually must still be done, such as sport, but the sport is done while fasting course in accordance with the current situation of fasting, or in the course of time, suppose that we can exercise two hours after we break the fast. Sports that I did when fasting just by lifting weights only in moderation and I do after tarawih prayers so that the muscles do not feel stiff, it is quite helpful.

Tips for healthy fasting, the first is suhoor time with food and drink intake is nutritious, It would be better Suhoor time with a menu of vegetables, such as chicken soup, which combined with carrots, broccoli, etc. Beverages we consume when Suhoor time should also have high nutrition, such as milk and cereals. Remember not too much to drink coffee at the suhoor time.

And at the time of fasting, of course, we still do usual activities, such as office work etc. Remember do not complain when you work because reasons of fasting. Usually, when fasting we always feel sleepy at certain hours, try to sleep sufficiently about 1 hour. If most sleep while fasting, the head will feel a headache. Doing all the activities of spirituality in the time of fasting, such as reading holy verses of Al-Quran.

At the time of breaking of the fast arrived, the first thing we must do is to drink a glass of warm water. Keep in mind not to drink cold water/ice for the first intake, it is not good for the stomach, because stomach condition when it is not stable yet, try to drink a glass of warm water, and it is recommended to drink a glass of sweet tea. In Islam, it is recommended to break the fast with sweet foods, such as palm fruit and healthy drinks at the time of breaking of the fast. I used to eat rice after tarawih prayers.

That's a few tips from me when they want to implement the Ramadan fasting, Hopefully our Ramadhan fasting will be accepted by Allah SWT, and always healthy while fasting, Amen. Thank you may be useful. Ahlan Wa Sahlan Ya Ramadhan

Some of the causes of liver disease that should be avoided

Goodbye Friend, may God give you a beautiful place there. My friend named Jacky, I became friends with them is almost 20 years, Jacky a good friend, understanding, and compassionate. I was feeling lost because he is my team in playing music, he is a drummer who has great skill while I played guitar in a band we formed about 15 years ago. On 9 September 2015, at the age of 30 years, my friend Jacky died due to liver disease which he suffered was almost 2 years old. Routine treatment always did. However, another God wills, even though he routine treatment, but still decisive destiny, Jacky had to sleep forever.

You need to know, liver disease occurs because of eating too many foods that are processed and condensed inorganic and starchy foods, sugars, fat, and meat. Alcoholic beverages such as Beer and others can cause liver disease. For people affected by liver should avoid fatty foods or foods that are fried. Also, avoid foods sweet, such as chocolate and cream because many contain foam. Suggested for liver disease to consume a little olive oil raw. In addition to the consumption of olive oil, it is also advisable to consume whole grains and fruits like bananas and apricots. tubers such foods are baked or boiled is also good for liver disease.

Here are some of causes liver disease that you need to avoid, and very important for us to share with anyone who is close in our lives. One of which is :

The pattern of unhealthy living, always forcing the body to hard work, while the intake of nutrients that enter the body is not worth the energy expended. Avoid too much sleep late at night, this is one of causes liver disease. Biologically induced liver function to work faster so that detoxification is higher so that the body easily drop or weak.

That's a little story about my friend who is affected by liver disease, may we be spared from such a thing, it is very important for a healthy lifestyle, such as regular daily diet, exercise, healthy food, healthy drinks, etc. I hope what I write here is helpful to you.

The unique way in my family to stop a hiccups

You've had the hiccups? yeah if it happens to be very annoying. Hiccups usually occur when we eat large meals, drinking soft drinks or alcoholic, temperature changes abruptly and feeling overly excited or extremely depressed is a common cause of hiccups. Hiccups will stop about 10 minutes, but there are also experiencing a hiccup in the long time, it was due to an injury and irritation of the vagus or phrenic nerve that serves to control the movements of the diaphragm. Examples eardrum irritation, irritation or a sore throat.

But there is something unique in my family, if one of the family hit a hiccup, there is a way to stop of a sudden, perhaps this is the tradition of our ancestors who handed down until now. If you paid attention this way is quite unique and strange, without using any drinks or food, but only with a word, it looks strange. But I think this is a suggestion only, which can make people stop hiccups of a sudden. Here's the Story:

At the time, my younger sister hit the hiccups long enough, about 20 minutes. Then, my father called her and invited to speak as if the conversation is very important. Of course, my sister shocked because suddenly father asked to talk about more important things to my sister. Finally, there was a dialogue between my young sister and my father. More details of all that my father say to my sister it scenario only, unconsciously, my sister had been invited to playacting by my father but my sister taking them seriously, so that my sister was surprised at the time were having hiccups. And does not realize that the hiccups had stopped. Here's the dialogue between my father and my sister:

• Father : Hana (Calling my sister)
• Sister : Yes dad
• Father : Come here a minute, I want to ask something to you. It is very important, come here girl
• Sister : Alright dad (with a shocked tone accompanied with hiccuping)
• Father : I want to ask you something, whether right! You always wasteful use of money.
• Sister : (shocked) who is speaking to you like that, thats all not true, please believe to me, dad (whilst hiccuping)
• Father : I heard, at the school you like to spend money for something that is not important, why does not be set aside any of your money for other purposes which do you think is more important.
• Sister : Believe me dad I does not do that, (while crying with hiccups that almost healed)
• Father : (Smiles, then ask), how about your hiccuping right now, whether it has stop now?
• Sister : What do you mean dad? (Talk and feel the hiccuping are gone)
• Father : Forget about that, I just kidding, I believe to you, you are good girl, The most important your hiccuping had stopped, do you feel comfortable now?
• Sister : (Confused, and felt that she has been deceived by her father, and know its purpose, to removing the hiccups that have happened to her, that she does not realize at all)

That's the story, it's just the experience alone in my family, while I have not previously had a wife and children, while I was still living with both parents and seven sisters. Hopefully entertained with my story, and hopefully useful, thank you very much.

Hypertension can also occured to the children

You need to know about hypertension or high blood pressure could be happened anytime, anywhere, and to anyone. So not only adults that could be hypertension, the children may also experience hypertension. According to experts, the prevalence of hypertension in children is not too high, only 1-2 percent. For example, newborns hypertension may occur due to renal artery thrombosis, or blood clot in the kidneys.

As you know, in adults hypertension occurs due to heredity or unhealthy lifestyle. But, children hypertension can be caused by secondary disorders, such as kidney disorders, endocrine disorders, hyperaldosteronism, or it could be due to the influence of medicine.

Needs to be early detected in children, and should not be ignored because it is very important, so that hypertension can be prevented until the child before adulthood. Observation of blood pressure in children can be started at the age of 3 years. The size of the blood pressure in the children is different from adults. Measurement of blood pressure in children should be determined by age, sex, and height, according to the hypertension expert reported in health.kompas.com.

So, hypertension must be early prevented, hypertension at young children is feared to rise if more children are overweight due to less moving. And keep in mind, too, smoking can lead to hypertension in adolescents. Yeah, that's the importance of the early prevention of hypertension, because hypertension does not occur in adults only, the children can also be affected by hypertension.