For women, Quit smoking when you're pregnant, this is the danger !!!

In this blog, I wrote a lot of articles about the dangers of smoking to human health. This time, I will try to share about similar things, where this time the dangers of smoking for pregnant mothers, which endanger the fetus as well. Preferably, during pregnancy a mother to be away from cigarette smoke, if the mother does not smoke, while the husband of a smoker, the husband should not smoke in the house, preferably to stop smoking.

As you know, in a cigarette are nicotine content that makes the blood vessels to the fetus is compromised, such as lack of oxygen. Not just in pregnant women active smokers can also occur in pregnant women passive smokers or a pregnant woman who does not smoke, but every day is always exposed to smoke from husbands who smoke.

Babies born from a smoker,the weight is smaller than babies born to a mother who is not a smoker. Then, babies born to mothers who smoke, have a body length of about 45cm, while babies born to mothers who did not smoke had an average body length of 52cm. So much difference, therefore, immediately quit smoking for you mothers who are pregnant.

Not only that, in pregnant women who smoke, are at risk of causing intrauterine fetal growth retardation, may even cause miscarriage. In others, children born to mothers who smoke, are at risk for asthma, risk of cleft lip, and has a lower level of intelligence. If you want a healthy baby in the womb, stop smoking, because smoking can cause heart attacks, impotence, disorders of pregnancy, and the fetus. I had the experience of quit smoking, read the story Here. Hopefully, my simple article is useful to you.

The Benefits of fish pedicure or fish therapy for health

The holiday of this week, I spend with my beloved little family. I went to a place where there is central of hot water generated from the mountains. There I had a great time with my wife and my daughter. Soak in hot water, and that appeals to me is the fish therapy or fish pedicure. After I see from a lot of people who do the fish pedicure, looks nice, and then I tried it.

a fish pedicure is a therapy that utilizes of small fish bite, by the way, soak our feet into the fish pond, and the small fish will come to our feet and bite our feet. Types of fish like this are Garra rufa fish is widely used for a medical therapy. Such therapies have been very popular all over the world.

Then, what are the benefits for your health? The benefit is, with fish pedicure resulting from the bite of the fish, believed to cleanse and exfoliate the skin. By entering feet into the warm fresh water in which there are hundreds of fish Garra rufa, we will feel the sensation of relaxation at our feet. These small fish will bite gently, but somewhat amused. Dry skin on the feet will be cleared by this fish. Fish pedicure helpful to exfoliate dead skin, improve blood circulation, eliminate bacteria, and can eliminate the smell on the feet.

There are ordinances and prohibitions to perform of these fish therapy, so we did not do this haphazardly. First, people who have problems weakened the immune system and certain medical conditions such as diabetes, psoriasis, etc., it is not advisable to do this therapy because it is more susceptible to infection. Then, do this therapy for 15 minutes, after 15 minutes to leave us for a relaxed and drinking water, after 15 minutes, put our feet back into the pool. Furthermore, it is not permissible for a leg wound that has to do with fish therapy, because it can cause the pain caused to the fish bite wounds to the leg, and eventually, the wound is even worse.

Well, that's my story while on vacation with my family, I take advantage of my holiday as good as possible, perhaps this fish therapy you can try. Keep in mind, if you want to do this, one should also note the cleanliness of the pool is used for treatment, if it is dirty should not have done, because it could have on the fish pond contains numerous microorganisms. If the water is not clean, can spread the infection from humans to fish, or fish to humans, or fish to fish, if each carrying some infectious diseases. Therefore, for those who suffered a leg wound was not allowed to do the fish pedicure. That is all and thank you.

Horrible !! Here's how cigarettes damage your lungs

One of the most important organ in the human body that could be damaged by smoking is the lung. The lungs are a vital part of the human respiratory system.

Cilia or hair shakes functioning ward foreign objects that enter into the airways from getting into the deeper organs. Well, cigarette smoke contains thousands of chemicals makes the cilia have to work hard to filter foreign objects. Finally, decreased cilia function or not function at all. The movement of the cilia declined to 50 percent in just two or three times a puff of cigarette smoke. Therefore, the occurrence of the infection will be higher.

Smokers will be easy to a cough and excessive phlegm production. Due to non-functioning of cilia, more active smokers at high risk for chronic bronchitis or lung infection that lasts a long time. Smokers also experienced chronic airway constriction or Chronic Obstructive Pulmonary Disease.

In the end, the active smoker will experience a decline in lung function. Worse, active smokers at high risk for lung cancer who became one of the most deadly cancers. Based on the research, as many as 43.4 percent of women and 83.6 percent of men with lung cancer are smokers. Passive smokers or frequent exposure to cigarette smoke are also at risk of developing the disease in the respiratory system. Therefore, stop smoking, and this is a trick to quit smoking .

A baby girl was born in india weighing 6,8kg, What is the cause?

Babies born under normal circumstances is to weigh 2.5 to 4 kg with a length of 48 to 52 cm. In India have been born a baby with a size and weight that shocked the public. Yeah, a mother in India has given birth to a baby girl weighing 6,8kg, and has a length of 62cm. The baby was born by caesarean section, the baby is the biggest baby ever in India.

Previously, the biggest baby in India records held by a boy named Firdous Khatun of Uttar Pradesh in November 2015. At that time, a baby boy born to achieve the body weight of 6.7 Kg. And, maybe if you knew that the baby world record is held by a baby boy born to mothers called Carmelina Fedele in Italy in September 1955. The baby was reportedly born with a body weight of 10.2 kg. So what is wrong with the birth of a baby like this? I think there is not something wrong if born to a healthy state, and all of it is a gift or fate from God.

However, said according to research, the cause of a baby born in a state of weight beyond the above normal, still under investigation, some doctors say, is usually the cause of birth of the baby like that due to the mother has blood sugar uncontrolled or diabetes, but still remains under investigation, whether or not diabetes can be led to the birth of a baby with big weights. After the ultrasound and blood test at Nandini, did not find any abnormalities.

Vitamin A review

Consumption of Vitamin A is very necessary for the body, because it has a very important benefit for maintaining a healthy body. The benefits of vitamin A which are needed by the human is to maintain eye health. And, there are many other benefits in addition to maintaining healthy eyes. You need to know, Vitamin A is a vitamin that can dissolve in fats have an important role in the formation of a good vision system. Vitamin A content contained in the form of retinol, retinyl pelmitat, and also retinyl astetat.

f you need a supply of Vitamin A, you are not need to bother looking for it because it indirectly can be found in foods and beverages as follows:

On the food of vegetables, Vitamin A can be found in carrots. The content of vitamin A in carrots is fairly high, no wonder many people take advantage of this one meal for eye care naturally. Not only eye care, carrots also can treat hypertension and pain during menstruation in women. In addition to carrots, other vegetables containing Vitamin A is red chili, spinach, and tomatoes. That's the kind of vegetables that contain lots of Vitamin A.

In fruits that contain Vitamin A, you can find the papaya fruit. Papaya fruit is very easy to obtain, on a small-sized papaya fruit can satisfy the needs of Vitamin A as much as 29 percent. Other fruits dragon fruit, apples, and bananas. You can get these fruits easily in the nearby markets.

Types of food such as cereals, also contain Vitamin A, because the cereal is made from materials such as corn and wheat. For these types of tubers, Vitamin A can be found in the yellow sweet potatoes, steamed potatoes, red sweet potatoes, yams and red. In addition, Vitamin A can also be found in beef liver, because in 100 grams of beef liver contains more than 300% of the intake of vitamin A is essential for per day. If you want to find Vitamin A contained in the drinks, you can get kinds of drinks such as milk.

Well, that's a little review that I know about Vitamin A and other types of foods and beverages that have the content of vitamin A is very high. Hopefully, my simple articles are also useful for you. hopefully healthy and prosperous.

How to overcome the measles and why it could happen?

Measles can happen to anyone, children or adults, most commonly in children. Measles occurs only once in a lifetime, if the measles occurred when we were children, then as adults we would not be exposed to the measles, well as vice versa. This disease is very easily transmitted, and can cause death in children under 5 years old, if not immediately treated medically.

Measles generally occurs in children who are not get vaccinated. Some parents choose not to vaccinate their children, because of fear that the vaccine will have a bad effect. In fact, the majority of children and adults who receive the measles vaccine are not experienced any side effects. You need to know, Vitamin A deficiency can lead to the risk of measles contracting. Measles can occur with early symptoms of the following: a cough, runny nose, sore throat, fever, red eyes, sensitivity to light, muscle pain, the red rash appears on the skin, as well as white spots in the mouth.

If you've seen a red rash on the skin, then it is a major symptom of measles contracting. These symptoms can occur for one week, a red rash is usually located on the head, neck, and slowly spread throughout the body. It felt itchy and watery visible bumps. Immediately go to the doctor if these symptoms are seen to your children, If you don't receive the measles vaccine and infection, visit your doctor to receive the measles vaccine within 72 hours of contact to prevent infection.

Unfortunately, there is no medicine to treat the measles, these symptoms will disappear within two until three weeks. The medicine that doctors prescribe only to relieve symptoms of the measles. And, that you need to get relievers after measles is resting at home because the rest can boost the immune system, you should get 6 to 8 glasses of fluid per day. Remember! intake of Vitamin A is needed for patients with measles.

Immunization can help prevent outbreaks of measles. The MMR vaccine is a vaccine that can protect you from measles. Children can receive the first MMR vaccination at 12 months, and advanced vaccine between ages 4 and 6 years. Keep in mind, if one of your family exposed to the measles virus, hence, limit it to interact with other people who are around you because the disease is a disease that is rapidly transmitted through saliva as coughing and sneezing. Source:health.kompas.com

How to prevent obesity in a child

Expectations of parents on their children is, to have healthy children, intelligent, and devoted. Definitely, a healthy child is very desirable both parents. If the child looks fat, parents would be happy. But, a child's body fat is not necessarily the child is healthy, the child could be obesity What is the Obesity?

Obesity is a serious problem in children, it is estimated, all over the world, 22 million children under 5 years of age are obesity. Different causes of obesity in children because it has been accustomed eating fast food. Tend, obesity can be known from generation to generation, triggers obesity can also be due to the local environment. Obesity refers to the inclusion of a high amount of calories and lack of exercise. You need to know, in children aged under 6 years need some calories according to the weight body.

Prevent obesity before it happens soon because obesity can cause children to become fatter in adulthood, and excess body mass is a threat to health. The prevention by pledging children consumes food in accordance with the portions. Remember, do not force your child to eat a lot or exceeds the portion normally. There are three important factors to prevent obesity as a family dinner together regularly, getting enough sleep, and watch television less than two hours per day.

Well, for parents who have children in pre-school age, it is time to give the children's food intake is nutritious and in accordance with their portions and don't overdo it, because if an excessive portion of their food, obesity has threatened them. Thus, simple info which is very important may be useful.

Getting to know the health insurance right now

Health insurance is a very important role in human life, so many insurance companies that stand today, they compete to reach the whole community to become participants of insurance. Of course, the various offers diverse products offered, and at very competitive prices. Then there is a question of what health insurance benefits and how it works.

Health insurance is an insurance product that will provide financial security to the insured if the relevant health problems due to illness or accident. Thus, the insurance benefit for participants is that the costs associated with such health hospital costs, physician costs, the cost of medicine, and even the operating costs, all of them will be borne by the insurance company, and tailored to the content of the agreements on the insurance.

You will get outpatient services, inpatient, and dental care. You need to know, in general, outpatient benefits are covered by insurance are as follows: the cost of good health consultations with general practitioners and specialist physicians, medicine charges in accordance with a doctor's prescription, the cost of preventive measures etc.

Health insurance benefits for hospitalization, such as costs incurred by the insurance company covers hospital fees, lab fees, the cost of emergency services, as well as including the cost of labor. You will receive health insurance benefits for dental care such as basic dental care costs and complex installation costs of dentures.

Having health insurance is certainly not free, we have to pay a premium to the insurance company when we are healthy before the illness, do the payment of long ago not to become a burden. Health insurance benefits are felt when one day, unexpectedly we have experienced health problems whose treatment requires a huge cost. That's when we will feel that the insurance that we will receive from the insurance company is much larger than the value of the money already paid.

The required amount of money we paid, as well as the large payment that depends on the health insurance program that we choose. Each of these health insurance companies has this kind of program and different payment details different benefits. Of course, the insurance company would limit the fees that can be used per year.

So essentially, the health insurance is very important, when we need it, just use it, don't need to bother with the administrative matters at the hospital, doctors, etc. Therefore our health, and the family is assured, and life was so peaceful and comfortable.

After a heart attack, beware of the heart failure disease

A heart attack that occurs suddenly can be overcome if handled according to the procedure, or treatment as fast as possible. But, we must remain vigilant because after a heart attack can be overcome, it turns out there is a disease caused by a heart attack that occurs after a heart attack. Yeah, the risk is heart failure, which will appear in the four years after the first heart attack, as quoted by health.kompas.com.

Why is the name of heart failure? Yeah, it means that the heart is unable to pump blood efficiently to meet the needs of the virgin to the whole body. This is a serious disease with a greater risk. There are some risks that increase heart failure after a heart attack, namely for each additional 10 years of age, the risk factors increased by 45 percent. Atrial fibrillation, a condition of abnormal heart rhythms, and also suffers from diabetes, also increases the risk of heart failure significantly.

Additionally, we must also be aware of health conditions such as peripheral artery disease, chronic obstructive pulmonary disease, and high blood pressure. Treatment of heart attack is currently the most powerful is the method of the stent, the method is performed by inserting a small tube to open a blocked artery. This is a great treatment for a heart attack, so the risk of heart failure can be suppressed.

Invaluable role of the heart in the human body, therefore, take care of the health of the heart with a healthy lifestyle, such as exercising regularly, not smoking, not drinking alcohol, etc. And Be careful with the heart attacks who have no symptoms. Thus, the simple article of me may be useful.

Some of the symptoms of appendicitis that you should to know

Appendicitis ? Oh no, hear the disease, it is very terrible. The appendix is a disease condition where the appendix is in our stomach swelling caused by blockage and bacterial infections, which are caused by a buildup, parasite, worm diseases, etc.

The appendix is part of the intestine to the stomach, which is shaped like a small and thin tube and connected directly to the colon. If you experience swelling of the appendix, it must be addressed immediately because if you're late to meet them will be fatal, causing serious complications. As with other diseases, appendicitis also has certain symptoms, and therefore, we must know the early symptoms of appendicitis so that we can strive to do the treatment. Because if late, then the solution is surgical removal of the appendix. Well, I have read about the symptoms of appendicitis from a reliable source, here is the review:

If we feel the pain lower right abdomen, it indicates appendicitis. The abdominal pain can be switched, sometimes subsides, and then recurs. If pressed by hand on the abdomen, it will be very sick, and if we bend the legs to the stomach, it would be in pain anyway. Because of the pain experienced, the appetite was so lost, it is a symptom of appendicitis. Then, the abdomen will swell due to impurities accumulate in the intestine, consequently, we can not fart or defecate.

Nausea and vomiting will occur in patients with appendicitis. Discomfort in the stomach will cause nausea and vomiting, immediately consult a physician to determine the cause. Other symptoms are diarrhea and fever. If you experience these symptoms, check your doctor promptly. That's the symptoms that we should know, which can cause appendicitis.

If appendicitis attacks you, then it must be treated immediately, otherwise, it can be a bad risk, and will lead to death. If the appendix has ruptured, it will be more pain and spread throughout the stomach and to experience complications such as asbestos or collection of pus painful as appendicitis. As well as the bacterial infection continues to spread to the abdominal lining the inside. And if the doctor recommends performing the operation, then do it, because that's the only way to cope with appendicitis.

Here are some causes of Common Cold to the children

Coughs and colds in children often occur within a year this illness can be experienced as much as 6 to 8 of times. This could hamper the child on activities, such as school and other activities. The disease is often called an upper respiratory tract infection or Common cold. Why coughs and colds often occur in children, it is because their immune systems are still adapting.

To the young children, the common cold have symptoms such as nasal congestion, fever, insomnia, irritability, can also be accompanied by vomiting. While the symptoms of influenza in children aged 5 to 7 years can be seen by the state as red nose because cold, itchy throat, watery eyes, cough, headache, and looked lethargic. Symptoms of the common cold usually begin 1 to 3 days after the child is exposed to the virus. The parents don't need to worry because the common cold is not a dangerous disease.

The symptoms like this can appear within one week or more. Do You need to know, some of the reasons why small children are susceptible to the common cold? The following explanation I got from a reliable source.

In children under 7 years, aged have an immature immune system, so it is very easy for the virus to their bodies. When sneezing, children rarely close their nose and mouth, so that the virus scattered and transmitted to the children next door. Symptoms of allergic rhinitis and chronic sinus infections are also similar with flu symptoms that parents often can not distinguish.

Therefore, we as parents should be concerned with this condition. What we must do are, make sure they foods consumption are nutritious, drinking enough water, enough rest to keep the child's immune system, and most importantly, the consumption of vitamins through food such as vegetables and fruits. For dads who have a smoking habit should not smoke in the house or near your children, because cigarette smoke is also one cause of the common cold to the child.

Babies under the age of one month should not be invited to out of the house

In the past, when my daughter was a baby, Me and my wife always doing extra protection, protection from pollution such as cigarette smoke, fumes, etc. Fortunately, I don't have the habit of smoking because I am not a smoker. It is better if your baby's age was below 1 month, which never bring your baby to public places or traveling far away, except to the objectives that are important for the baby, such as going to the doctor for a checkup and immunizations.

It is indeed not in a study, but if you think more logically, would have imagined how bad if we carry babies under age 1 month to go to a public place. You need to know, for babies under age 1 month to have endurance is still very low, as well as the baby's immunity in this age is not yet perfect, so easy to catch the disease. So it is very unfortunate if a newborn baby has been exposed to a disease, make the numbers 1 for the newborn care.

We as parents must be very aware that the situation outside the home is not friendly to a newborn baby. After your baby is 3 or 4 months aged, it is the right time to encourage your baby to travel outside the home, of course, with a condition, with a short time and with mileage that is not much. You should also pay attention to the vehicle used when carrying your baby out of the house, of course, have to use a safe vehicle, such as private cars, other than that, surely you already know.

Remember our babies health is our responsibility as parents. So take care of our baby very carefully. Hopefully this short article helpful.

Turmeric benefits for elderly people

The use of turmeric on food is often seen on the menu yellow rice has a distinctive aroma and fragrant saffron. But, after I read about the turmeric health benefits, turmeric turns can also cope with senile diseases suffered by older people with age 65 years and over.

According to the study, if the elderly who eat turmeric three times a day will have a better memory, as reported by health.kompas.com. In a study published in the British Journal of Nutrition said the content of curcumin in turmeric is believed to block the beta amyloid protein. Amyloid beta is a protein that triggers the formation of plaques in the brain. The presence of plaques in the brain that causes Alzheimer's.

Reportedly, turmeric can boost brain power and prevent memory decline in old age. They conclude, ate curry at least once a week to help prevent dementia. Old peoples who have a culture of eating curry as a staple food, have better cognitive function and a lower prevalence of dementia.

Still, we are back again to the current best prevention or to maintain brain health into old age is the consumption of a balanced nutritious diet, do not smoke, active or diligent exercise, controlling blood pressure and cholesterol. Very happy if in a family all have a healthy life, especially parents our beloved. Hopefully this simple article helpful.

The benefits of rice water for healthy

Rice is a food that we need each day. Certainly very beneficial as many carbohydrates as an energy source that is good for the human body. In general, rice is the food needs of people every day. Not only on rice are nutritious. It turned out that the rice water that had always us dispose of after washing, there are many that are actually beneficial to health. What are the benefits? Let's see.

Many contain carbohydrates, can effectively provide the supply of energy to the body. In addition, many contain fiber that can move the intestines in order. The rice water is a natural hydrating drinks to treat dehydration when the fluid loss from the body. can restore a lost nutrients effectively, and prevents fluid loss when humans get the fever, and can accelerate the healing process.

As in the coconut water. Rice water can also cope with diarrhea. So, in addition, to regulating intestinal function, rice water is also a very good natural remedy for treating diarrhea, safely consumed by children, and can alleviate the symptoms of diarrhea in a baby. Several studies have found that the benefits of rice water can prevent Alzheimer's disease. It is very unusual and should be tried because I did not know about this.

Well, once we know the various benefits of drinking rice water, now how do we present the rice water for consumption? It is very easy and so simple. Boil the rice in boiling water for 15 minutes, then strain the rice water and input into the glass, then, let stand until cool and rice water can be drunk. Hopefully this article useful for you all.

The Benefits drinking coconut water for body and skin

The blazing sun was hot and could give rise to thirst, when we feel thirsty, crossed our minds fresh drinks, such as coconut water. Coconut water is suitable to eliminate hunger and able to cope with dehydration, in addition to the many health benefits to the body. One is the content of coconut water can make the skin cleaner. Inside the coconut water, there are various contents such as vitamin C, nicotinic acid, pantothenic acid, biotin, riboflavin, and folic acid.

If you are dehydrated, immediately consumption of coconut water. Dehydration caused by dysentery, cholera, and diarrhea. And plasma electrolyte balance in the coconut water in several studies described is similar to blood. Thus, coconut water after exercise will greatly help to replenish lost body fluids. Very well taken when you thirst after sports or other strenuous activities.

Another benefit of coconut water is it can be used in future growth or can avoid premature aging. There are a lauric acid content and cytokines, two essential elements that are used in the process of cell growth and regulation. This content results have a significant role to anti-aging, anti-carcinogenic and anti-thrombotic that helps to minimize the skin aging. In coconut water contained potassium content that can dissolve kidney stones. Not only that, the benefits of coconut water can be shared by a mother who was pregnant because it can relieve nausea wanted to vomit. Useful also for the health of your skin, skin with acne can be treated with coconut water, by means of rubbed into the skin with acne on when going to bed.

So, a lot of the benefits of coconut water that we do not know, other than the delicious taste, coconut water can also be used as the recipes at home. That bit of information on this day, hopefully, what I write here will be useful to you.

The benefit of reflexology therapy - you must try!!!

Daily activities in the office will definitely make the body so tired, sometimes feels so sore on the body. If I experience like that, it is easier to overcome, which is to reflexology, do reflexology to the body is necessary because it is a massage therapy performed at specific points on the human body. Of course, the benefits aplenty for the health, such as stimulate nerve function, increases energy, improves blood circulation, relaxes, removes toxins, stimulates the central nervous system, preventing migraine, cleaning conditions urinary tract, speed recovery after injury or surgery, help alleviate sleep disorders, reduce depression, and reduce pain.

So I recommended to you if sometimes you fell tired because your daily activity, the solution is reflexology. So you will comfortable after do that. This therapy is simple, but great usefulness. Here are some the benefits of doing reflexology.

Growing the age, then, the nerve endings are also getting less sensitive. Reflexology has been linked to more than 7,000 stimulate different nerve endings, thus increasing functionality and reactivity. Open and clean the neural pathways can help to improve the functionality and flexibility of many areas throughout the body. It is excellent to keep the sharpness of nerve. By aligning the function of organs and muscular system, reflexology will help increase metabolism and energy creation processes in the body. If you need the extra energy or always feeling lethargic, perhaps a reflection can help you.

Not only that, reflexology can improve blood circulation throughout the body smoothly and effectively. So, there will be more oxygen reaches vital organ systems, so that the function of vital organs will be more optimal. Thus, it will lead to the healing process becomes faster, because the re-growth of damaged cells also faster. Reflexology can open the neural pathways, so the nerve activity becomes faster and the body becomes more relaxed. Thus, the stress will also be easily reduced. For this reason, the reflection can overwhelm the body's systems with relaxation, and induce a state of calm throughout the body and mind. In the same way, reflexology is commonly used to treat insomnia.

Simple healthy tips when Ramadan fasting

Ramadhan 1437 H soon arrived in a matter of days. In that month, all the Muslims around the world implement their obligations of fasting, withstand thirst and hunger from sunrise to sunset. People who fast during Ramadhan should be the person who actually healthy physically and mentally. Fasting is actually a chance for a healthy life, we will reduce the habit of eating, smoking, snacking, etc.

One of the most health when fasting we must consider is the health of the stomach. The role of the stomach is very important at the time of fasting because the stomach would work not as usual, because at the time of fasting the stomach will be empty without food and drink intake. For those who have problems with stomach acid or stomach ulcers, you should be the treatment to control your stomach acid. All efforts must be prepared to keep us healthy. Although we must also believe that Ramadhan fasting makes us more healthy.

Activities such as usually must still be done, such as sport, but the sport is done while fasting course in accordance with the current situation of fasting, or in the course of time, suppose that we can exercise two hours after we break the fast. Sports that I did when fasting just by lifting weights only in moderation and I do after tarawih prayers so that the muscles do not feel stiff, it is quite helpful.

Tips for healthy fasting, the first is suhoor time with food and drink intake is nutritious, It would be better Suhoor time with a menu of vegetables, such as chicken soup, which combined with carrots, broccoli, etc. Beverages we consume when Suhoor time should also have high nutrition, such as milk and cereals. Remember not too much to drink coffee at the suhoor time.

And at the time of fasting, of course, we still do usual activities, such as office work etc. Remember do not complain when you work because reasons of fasting. Usually, when fasting we always feel sleepy at certain hours, try to sleep sufficiently about 1 hour. If most sleep while fasting, the head will feel a headache. Doing all the activities of spirituality in the time of fasting, such as reading holy verses of Al-Quran.

At the time of breaking of the fast arrived, the first thing we must do is to drink a glass of warm water. Keep in mind not to drink cold water/ice for the first intake, it is not good for the stomach, because stomach condition when it is not stable yet, try to drink a glass of warm water, and it is recommended to drink a glass of sweet tea. In Islam, it is recommended to break the fast with sweet foods, such as palm fruit and healthy drinks at the time of breaking of the fast. I used to eat rice after tarawih prayers.

That's a few tips from me when they want to implement the Ramadan fasting, Hopefully our Ramadhan fasting will be accepted by Allah SWT, and always healthy while fasting, Amen. Thank you may be useful. Ahlan Wa Sahlan Ya Ramadhan

Some of the causes of liver disease that should be avoided

Goodbye Friend, may God give you a beautiful place there. My friend named Jacky, I became friends with them is almost 20 years, Jacky a good friend, understanding, and compassionate. I was feeling lost because he is my team in playing music, he is a drummer who has great skill while I played guitar in a band we formed about 15 years ago. On 9 September 2015, at the age of 30 years, my friend Jacky died due to liver disease which he suffered was almost 2 years old. Routine treatment always did. However, another God wills, even though he routine treatment, but still decisive destiny, Jacky had to sleep forever.

You need to know, liver disease occurs because of eating too many foods that are processed and condensed inorganic and starchy foods, sugars, fat, and meat. Alcoholic beverages such as Beer and others can cause liver disease. For people affected by liver should avoid fatty foods or foods that are fried. Also, avoid foods sweet, such as chocolate and cream because many contain foam. Suggested for liver disease to consume a little olive oil raw. In addition to the consumption of olive oil, it is also advisable to consume whole grains and fruits like bananas and apricots. tubers such foods are baked or boiled is also good for liver disease.

Here are some of causes liver disease that you need to avoid, and very important for us to share with anyone who is close in our lives. One of which is :

The pattern of unhealthy living, always forcing the body to hard work, while the intake of nutrients that enter the body is not worth the energy expended. Avoid too much sleep late at night, this is one of causes liver disease. Biologically induced liver function to work faster so that detoxification is higher so that the body easily drop or weak.

That's a little story about my friend who is affected by liver disease, may we be spared from such a thing, it is very important for a healthy lifestyle, such as regular daily diet, exercise, healthy food, healthy drinks, etc. I hope what I write here is helpful to you.

The unique way in my family to stop a hiccups

You've had the hiccups? yeah if it happens to be very annoying. Hiccups usually occur when we eat large meals, drinking soft drinks or alcoholic, temperature changes abruptly and feeling overly excited or extremely depressed is a common cause of hiccups. Hiccups will stop about 10 minutes, but there are also experiencing a hiccup in the long time, it was due to an injury and irritation of the vagus or phrenic nerve that serves to control the movements of the diaphragm. Examples eardrum irritation, irritation or a sore throat.

But there is something unique in my family, if one of the family hit a hiccup, there is a way to stop of a sudden, perhaps this is the tradition of our ancestors who handed down until now. If you paid attention this way is quite unique and strange, without using any drinks or food, but only with a word, it looks strange. But I think this is a suggestion only, which can make people stop hiccups of a sudden. Here's the Story:

At the time, my younger sister hit the hiccups long enough, about 20 minutes. Then, my father called her and invited to speak as if the conversation is very important. Of course, my sister shocked because suddenly father asked to talk about more important things to my sister. Finally, there was a dialogue between my young sister and my father. More details of all that my father say to my sister it scenario only, unconsciously, my sister had been invited to playacting by my father but my sister taking them seriously, so that my sister was surprised at the time were having hiccups. And does not realize that the hiccups had stopped. Here's the dialogue between my father and my sister:

• Father : Hana (Calling my sister)
• Sister : Yes dad
• Father : Come here a minute, I want to ask something to you. It is very important, come here girl
• Sister : Alright dad (with a shocked tone accompanied with hiccuping)
• Father : I want to ask you something, whether right! You always wasteful use of money.
• Sister : (shocked) who is speaking to you like that, thats all not true, please believe to me, dad (whilst hiccuping)
• Father : I heard, at the school you like to spend money for something that is not important, why does not be set aside any of your money for other purposes which do you think is more important.
• Sister : Believe me dad I does not do that, (while crying with hiccups that almost healed)
• Father : (Smiles, then ask), how about your hiccuping right now, whether it has stop now?
• Sister : What do you mean dad? (Talk and feel the hiccuping are gone)
• Father : Forget about that, I just kidding, I believe to you, you are good girl, The most important your hiccuping had stopped, do you feel comfortable now?
• Sister : (Confused, and felt that she has been deceived by her father, and know its purpose, to removing the hiccups that have happened to her, that she does not realize at all)

That's the story, it's just the experience alone in my family, while I have not previously had a wife and children, while I was still living with both parents and seven sisters. Hopefully entertained with my story, and hopefully useful, thank you very much.

Hypertension can also occured to the children

You need to know about hypertension or high blood pressure could be happened anytime, anywhere, and to anyone. So not only adults that could be hypertension, the children may also experience hypertension. According to experts, the prevalence of hypertension in children is not too high, only 1-2 percent. For example, newborns hypertension may occur due to renal artery thrombosis, or blood clot in the kidneys.

As you know, in adults hypertension occurs due to heredity or unhealthy lifestyle. But, children hypertension can be caused by secondary disorders, such as kidney disorders, endocrine disorders, hyperaldosteronism, or it could be due to the influence of medicine.

Needs to be early detected in children, and should not be ignored because it is very important, so that hypertension can be prevented until the child before adulthood. Observation of blood pressure in children can be started at the age of 3 years. The size of the blood pressure in the children is different from adults. Measurement of blood pressure in children should be determined by age, sex, and height, according to the hypertension expert reported in health.kompas.com.

So, hypertension must be early prevented, hypertension at young children is feared to rise if more children are overweight due to less moving. And keep in mind, too, smoking can lead to hypertension in adolescents. Yeah, that's the importance of the early prevention of hypertension, because hypertension does not occur in adults only, the children can also be affected by hypertension.

Be careful with the heart attacks who have no symptoms

Keep your health by exercising, not only in sports, foods and beverages consumed must be healthy, as well as the lifestyle that we do also have to be healthy. If we are diligent exercise regularly, then we would have a healthy heart. Be careful with the heart attack, especially recently many heart attacks do not have symptoms or sudden people had a heart attack.

As you know, the heart attack symptoms can be felt in the chest that feels so sore, as though we are holding a heavy load on the chest. It is a common symptom of a heart attack. But beware of a heart attack may not have symptoms, and suddenly attacked. Therefore, to avoid this habit from now on to live healthy, as I wrote above, be diligent exercise and healthy food consumption.

As reported by health.kompas.com, research published in the journal Circulation showed 45% of all cases of heart attacks in the United States almost no symptoms. The researchers took the data registered about 9,500 people in Atherosclerosis Risk Communities Study. The result is found, 317 people have heart attacks have no symptoms. Reportedly, no symptoms of heart attack can cause death in a woman.

A heart attack occurs when the blood vessels that carry blood to the heart muscle tissue clogged. Without blood flow, the heart can not work as usual. That is an article of mine that I obtained from reliable sources, and I share back on my blog, which aims to share the importance of the health of the heart. May be useful.

The Benefits of Celery can cleaning the kidneys

Celery often I encounter on a bleak meal of soup and chicken porridge. I love when both these foods spiked with celery because it will be more typical. This time, I am not going to talk about the food, but the leaves of celery. Hopefully, you listened until completion because celery is very beneficial to the kidneys work in the body.

As you know, the kidneys work to filter the blood by removing salt, toxins, and other substances unwanted entry into the body. Over time, the accumulation of salt and require maintenance and cleaning regularly, at least once within a month. There are ways to take care of so that your kidneys remain healthy, because if your kidneys are not healthy, the cleaning costs will be very expensive. With celery leaves, we can take care of our kidneys, celery certainly can get with a cheap price. Here's the way:

If you've got celery, take a bunch of celery, washed thoroughly, then cut into small pieces with a knife, then input into a skillet that has been there as much as 2 liters of clean water. Then, boil for 10 minutes, then let stand until cool. Once cool, strain and pour into a clean bottle and store in the refrigerator until cold. After that, drink celery solution that one glass per day. Usefulness you can feel. You will see all salt deposits and toxins out of your kidneys when you pee.

You should know, this is a practical way to care for your kidneys, because the role of the kidneys to the human body is very important, and should not be underestimated. Please distribute this article, to colleagues, relatives, or your family wherever you are. Hopefully this article useful for all.

The benefits of soaking in warm water for health of the body

Daily activities or work piling up will make us feel tired. This is my simple article about the benefits of soaking in warm water I got from my brother at home, it seems I need to try because I am a worker who always feel tired after my activities. These tips are very interesting.

According to the stories I hear, if we soak in warm water can be a good way for relaxation, not only relax, but this is a therapy to relieve the pain that we experience after a day of activity, he said, the therapy can work with effective. Warm water therapy will make the human body for the better, it can create strained joints become loose, and can reduce pain in the body which has the good effect for long-term.

Try soaking in warm water, something you will feel like a comfortable, restful, this would reduce the gravitational force that presses the joints in the body, the benefits of soaking in warm water can also reduce swelling and inflammation caused by the increased circulation of blood. You need to know, a good time to soak in warm water for 20 minutes, keep in mind, too, before and after soaking, it would be nice if consuming mineral water, is useful to prevent dehydration.

That's my simple writing, this time, you can try this way because this is very important for our body's health, especially if we are a super busy in terms of employment in the office. There is no harm if we take the time to soak in warm water, so we'll get a useful relaxation. Hopefully this article helpful.

How long the growth of permanent teeth in children

My daughter now is 6 years old, the upper front teeth and the bottom have been dislodged. but two teeth on the bottom now has grown to permanent teeth. Recent two upper teeth dislodged, but it appears that the top growth of permanent teeth so long time, maybe two upper teeth have a big size. Because of my curiosity, I tried to find a solution on the state of the teeth my daughter, and finally, I found the explanation of the experts dental reliable.

According to information from the teeth experts, after primary teeth dislodged, usually immediately followed by the appearance of permanent teeth in a specific time sequence. Of course, we as parents feel worried, why our child grows long the teeth. The growth of permanent teeth affected by race, ethnicity, gender, and individual factors, said the experts teeth that I got from health.kompas.com. Here are some of the things that affect the length of a child's permanent teeth grows.

According to the study, the grow permanent teeth in girls faster than boys, the difference ranges from 4 to 6 months. It also can happen to a child who has a history of premature birth, or the baby's weight at birth ranging from 2700 grams. The length of growing permanent teeth in children can also be caused by physical barriers such as injuries to the gum tissue due to trauma, the excessive number of teeth, odontogenic tumors, non-odontogenic tumor, trauma in primary teeth, maxillary arch deficiency, radiation-induced tissue damage. All of these things can affect the delays grow permanent teeth in children.

The systematic conditions that affect the slow growth of permanent teeth in children, such as nutritional deficiency, lack of vitamin D, endocrine gland disorders, chemotherapy in the long term, anemia, kidney failure, and so on. Genetic conditions can also inhibit the growth of permanent teeth in children, for example, amelogenesis imperfect, Down syndrome, cherubism, etcetera.

That little explanation I got from experts teeth reliable, but only a few can decipher, may be useful for you and your beloved child. See also the related article, how to whiten teeth with the natural way and with a very low cost.

Some of the symptoms of too much coffee

For most people, consuming coffee every day is a necessity, but some people say that drinking coffee only when the desired course. I personally agree if drink a coffee only at times when we want it, and not used as a routine every day. Coffee also has benefits for health, but if consumed in excess would be bad for the body. Coffee consumption should be just two cups a day, or as much as 300 mg of caffeine.

There is a miraculous effect if too excessive coffee consumption, it should be noted, especially for smokers, because most people who smoke are always accompanied with a cup of coffee to the taste of cigarettes more and feels good. Read also the articles How to quit smoking in my experience

- As a result of too much to drink coffee you can feel upset stomach, because stomach acid can stimulate erection by the cells of the stomach. If you have acid reflux, you should avoid drinking too much coffee.

- Too much consumption of coffee can also trigger the heartbeat, the heart will be pounding, is due to coffee contains caffeine, it is not good to drink coffee to someone who has a history of heart disease in the family.

- Can not sleep cause is consumed coffee a few hours at a time before bedtime, so drink coffee should at certain hours, in addition to not be able to sleep you will feel anxious all of a sudden, because of the caffeine content could speed up the central nervous system and makes you feel uneasy.

Well, that's a couple of things about coffee that you need to be aware, so not good if you consume too much coffee. Drink coffee accordance recommended by health experts, and if you are a coffee lover, there is no harm if you consume just two cups of coffee a day, or when viewed on the caffeine content is 300mg of caffeine per day. May be useful.

How to whiten the teeth quickly without having to incur the cost is quite expensive

Something that makes people confident when smiling is teeth, yeah if our teeth look white and clean for sure we will be confident, and those viewers will be interested, but on the contrary, if we smile with the condition of our teeth yellow because it is not maintained, what will people think , A variety of treatments to make white teeth done, though, with an expensive price, people are willing for the sake of appealing appearance.

Currently, dental care trending is using veneer wearing up to bleaching, but it must be at a cost which is quite expensive. Maybe some people do not realize, that there are alternative ways in addition to using veneer or up to bleaching, and it does not cost expensive, this certainly affordable by many, and of course also good for dental health. The result is satisfactory and works quickly in just 15 minutes, and your teeth will look as white as you desire.

Turns out, the materials are easy to get, this is a natural way you should try at home without the expensive cost. Here's review:

-The first is to use a banana skin. it is not wrong as what I have written on this blog about There are so many benefits of bananas for healthy. Not just any banana fruit, banana skin there was a benefit can whiten your teeth fast. The trick: Rub the skin of a banana on your teeth for 2 minutes, feel its effect, because the banana skin artifacts that can nourish the mineral content of teeth, so the teeth will be white. It's worth a try.

- The second is to use Strawberry. Not unexpectedly, in addition to this delicious fruit to make juice, it turns out, Strawberry has properties to whiten teeth, because artifacts malic acid content that can help whiten teeth. how it works: Strawberry fruit mash, and add a teaspoon baking soda to the pasta. Apply a paste of Strawberry who are ready to use in the teeth with a toothbrush, just like using toothpaste as usual, or it could be by using a finger. Let stand for 10 meant then rinse, please see the result would have been amazing.

- The third is to use lemon or citrus fruit combined with salt. At a lemon or orange contains natural acids. How it works: squeeze the lemon or lime, then add baking soda until the pasta, if no baking soda can with salt. In a solution of lemon and salt deposits may be a natural antiseptic. Once applied to the teeth, leave for 10 minutes then rinse, the results of your teeth will look brilliant.

Yeah, that's the bit that I know how to whiten teeth quickly without having to incur the cost is quite expensive. Hopefully, this description useful to you, if you will forgive please share this article with a colleague or your relatives at home.

There are so many benefits of bananas for healthy

 

The banana is very easy to get, like in the market, mini market, etc. There are so many of quality banana producing countries, there is at least 100 more best banana producing countries. Bananas for health benefits is not in doubt. There are so many types of foods with basic ingredients of bananas. Banana is a fruit of the most widely consumed worldwide with good reason, especially for healthcare.

The benefits are very much for healthcare the human body, one of which can lower the risk of cancer, asthma, and can reduce blood pressure which can make the heart healthier. Details of nutrient medium banana about 126 grams or considered one serving. One serving of banana contains 110 calories, 30 grams of carbohydrates and 1 gram protein.

There are so many vitamin contents in bananas include, Vitamin B6, manganese, vitamin C, potassium, fiber, protein, magnesium, folate, riboflavin, niacin, vitamin A, and iron. And the bananas consumed recommendation for adults is 4700mg per day.

You can make banana as the diet menu, because it helps the body achieve weight loss goals, maintain the health of the stomach, as well as provide the nutrients regulate heart rate, also have vitamin compound for eye health, read the eye health article here.

Potassium contained on bananas is very good to facilitating blood circulation, and potassium helps regulate blood pressure. So, we will be spared from receipt attacks that cause symptoms of heart disease. For patients with anemia is great for eating a banana, because it contains iron, please eat two bananas per day for patients with anemia.

For those of you who suffered liver, bananas help to provide a stimulant to increases the appetite, you can mix a banana with honey. Diabetics are encouraged to consume bananas as much as 3 grams or one medium size banana. Benefits for people with type 1 diabetes for high-fiber diet had higher levels of blood glucose and improving the insulin. Other fruits than bananas are good for diabetes.

And, there are many more benefits generated by these bananas, which can be obtained anytime and anywhere, bananas is very helpful. If you are concerned with relatives were about the benefits bananas please share this article, hopefully, useful.

Don't be lazy to change the clothes after work

Previously there was one point that I wrote on this blog and keeping time ago and is also linked to the description of the article which I will write today. It's very important for those of you who just got home from work activities at the office. Clothes that you use when you release the work should change it after I got home, do not wait too long to take off your work clothes, because the clothes were dirty, of course, many bacteria attached to the clothes.

Previously one of the points I have written in this blog about Some important things you should do after work office. I can feel myself after work turned out to be very lazy to change clothes, with a variety of reasons, of course. Whereas a lazy habit of changing clothes after work is not very good and no side effects and health risk. In my article some time ago was very important when I go home is to wash the face, hands, and feet, and if possible it would be nice if we showered.

You need to know that the clothes that we use during the work would have dirty, like clothing top, bottom clothes and socks can be a nest of germs or micro-organisms that cause disease. If you are using dirty clothes many times even used to sleep can cause the displacement of germs and bacteria into the body. Skin diseases will attack you like dermatitis and tinea versicolor, etc.

You need to remember anymore, not just dirty from sweat, a lot of something stuck on your clothes during activity, such as dust and cigarette smoke, even though you not smoke, but people around you are causing of cigarette smoke sticks to your clothes. Cigarette smoke can be found in used clothes you wear, if inhaled repeatedly may interfere with health, unhealthy ingredients from the former cigarette smoke can be attached to the sofa or mattress that we use while sleeping.

So don't be underestimate this problem, just because lazy to change the clothes after work will be bad for your health, especially your skin, it would be nice if we adhere to the religion because it has been recommended by the gods to keep clean. It would be nice if you shared this article because sharing is something beautiful and useful.

Don't be panic if your child is exposed to high heat fever, here's the steps to resolve it

Last night I could not sleep because my daughter to experience high fever, I was so traumatized by such symptoms on my daughter, because something like that ever happened four years ago, when the daughter was two years old. Daughter's temperature is very hot, after I check her temperature with a thermometer reached almost 40 degrees and cause seizures in my daughter, it must be very painful, I panicked what should I do.

First, if your child has a fever high heat try not to panic, immediately take the cloth that had been given water or a wet cloth to compress on the forehead, armpits, and stomach. After that, if there is no medicine for fever at home, there is an alternative herbal way, if your home has plants chili was very nice, you can take the leaves, take 5 leaves cayenne pepper, then mash until smooth with added warm water on a small plate. Then, apply the mixture on the abdomen and the back of your child. Remember this is the first aid in addition to the heat cures are recommended. If the heat persists and does not subside, immediately continues to contact the doctor.

There are several causes of fever in children, the child will experience fever because of a cough and colds, so if the symptoms are already being felt by your child, give medications such as paracetamol may help relieve pain in circumstances a headache, toothache, and can reduce fever. And if your child's fever suddenly or without cause, then beware it could be symptoms of dengue fever are dangerous, if it occurs, immediately take your child to the hospital.

Simple Breakfast Healthy Recipes of my small family version

Simple for me if you want a full breakfast, which was definitely the breakfast I will feel full and healthy if my little family around me while carrying out a full breakfast. My little family consists of three peoples, me, my wife, and my daughter who was 6 years old. It first points a simple breakfast recipe for me and my little family.

The second point is, yeah healthy foods and beverages of course. includes anything when I breakfast?. There are several breakfast menus are always my wife serve, the first is fresh bread and a glass of sweet milk. If not with bread, another menu is the fried rice that is combined premises omelet, and covered in a sweet soy sauce, wow it is my favourite, in addition to the healthy menu is also make power, because it has energy substances.

The third point is the fruits, there are several types of fruits were nice consumed at breakfast. You can eat papaya, melon, and watermelon. Fruits are very nice consumed at breakfast, but remember not to be served cold when eaten since the morning is not good if we consume food cold, not good for the stomach.

After breakfast the next was the activity, as usual, that's a simple my breakfast healthy recipe, my little family version that only consists of three peoples. In addition to the healthy completeness of the family at breakfast is very important to me, and you can try at home because when families gather there are always interesting stories or exciting plans which we will do later. May be useful.

Shallots can be overcome children colds at bedtime

There is something unique when night falls in my house, that night my daughter had been hit by a cold, I can not bear to see it because the breathing a little distracted and accompanied by a cough. But why do I say it all the unique ?. Not unique as my child was sick, but the unique is my wife doing something, maybe this is a ritual heritage of she's ancestors.

That night my wife was rushed to the kitchen and brought a small plate, and on top of the plate, there are two red onions and kept at the bedside that is close to my daughter who was sleeping. I wonder what my wife did, I was asked about it, why to carry two red onions into the room. My wife answered It can help relieve breathing for someone who is exposed to a cold, I was still confused to hear the answer.

Once I was looking for information on this onion, it is true, besides useful for seasoning, many of the properties of Shallots for traditional medicine, especially to help relieve a cough and cold. Shallots or scientific name Allium Cepa L var Aggregatum a lot of vitamin C, potassium, fiber, calcium, iron and contains natural body regulating substances such as auxin and gibberellin.

Many people don't know the benefits of the Shallot that can absorb bacteria and viruses. To cope with colds and coughs, in Shallots contained sulfur compounds, are also able to overcome the interference in the respiratory tract that is capable of relief and dilute phlegm someone who had the flu and was accompanied by a cough, as did my wife the way just to save two Shallots in room, and she will smell the aroma of Shallots by patients with colds, so it will relieve breathing.

I was amazed by my wife can readily cope with a child who has a cold at night while sleeping, when the medicine supply has run out, and pharmacies out there would have been closed because it was already shown at 12 am. Maybe that's one way to be able to relieve colds in addition to the cold medicine. That was my experience in my small family, may be useful.

Some important things you should do after work office

 

Are you an office worker? maybe the people said that working in the office as it will not feel tired, or so-called light work is not strenuous. But for me, a statement like that false, working in an office does look relaxed but underneath all that our minds are tired and not muscle.

Having that kind of work was still to be balanced with the rest so that our bodies remain healthy and avoid unwanted diseases. Therefore, there are some tricks that you need to consider, especially for those office workers, who must have been very helpful. The following is a description.

First, if you've come home from the office, the very first thing you should do is to drink a glass of water, handy to refresh the throat, then hurry to wash your face, hands, and immediately replace your clothes, so you will feel comfortable, and if time allows, it is recommended to take a shower. This is a great way to maintain the cleanliness of your body, because the hours you're at the office, lets you compress the nerve.

Furthermore, if you have done the first thing at the top, you can drink a cup of warm tea without sugar, and while snacking on crackers or bread, wheat, it will make you more relax to eliminate cape fiber burden your mind for hours are in the office. A habit when you get home from work is to watch TV, it is fine, but try not to take up many hours anyway, you can enjoy television broadcasts after work within 30 minutes, and if your stomach feels hungry, you can do over dinner.

And the last is the bed, but before going to sleep you have to do is rub your teeth, because a lot of leftover food stuck in your teeth if not cleaned will cause bad breath germs and wake. After that, pull your blanket, and you can sleep comfortably in a state relax. Remember the hours of sleep you need is your age appropriate, as I have explained in an article I wrote a few days ago, may be useful.

Sharing experiences of first aid on the wound

When that thing I can't forget, I fell from the motorcycle, and I was injured in my leg, precisely at the knees. three artifacts wound in my knee, two on right knee and one on the left knee, and the most severe is a wound on my right knee and so big. Of course, it hurts. This time, I will share with you, how to deal with injuries from falls from motorcycles.

When I fell from the motorcycle, I can not stand in a while because my feet hurt, but fortunately, there are some good people willing to help me. After I fell silent within 15 minutes, so that the pain a little less, and can continue the journey to return home. Both pants torn at the knees, and I saw my knee is hurt. First aid do is to clean the wound with warm water and wipe clean. At that time I was helped by my sister, thank you, sister.

Rinse the wound with warm water using a clean cloth, it would be very helpful because the warm water can kill germs that stick to the wound, should be very careful to do so because it will be a little sore, do until the wound clean. After the wound clean, dry first, then we give the new dry cure wounds, then I use betadine, and it's going to hurt in a while.

Not only cure wounds, I also was recommended by my sister to take medication pain and also an antibiotic, why is that? at that time I drink painkillers medicine such as mefenamic acid, typically yellow, if you are looking for this medicine you can get at the nearest pharmacy. Then Amoxicillin antibiotics, and even then I bought at a pharmacy near my house. You need to remember amoxicillin useful to kill germs that stick to the wound and take your medication as amoxicillin condition to be discharged in accordance recommended.

After that, you should regularly clean the wound every day, also with warm water. With this treatment at home, the wound was not infected, and instant dry, blackened, and eventually recovered. It's just a scar that may be difficult to disappear, the possibility of spotting a lifetime. But my sister said there are also medicines that can remove the scar, that later I will discuss in the next article, and I will look for the medicines information because I need it for the scar on my knee.

The right time to sleep according to the age

There is a very important point that should we need to know about sleep and time, so medically sleep it must be regular because they affect human health, people say bedtime ideal is 8 hours per day, but some people say, bedtime should be in accordance with how old we are right now, so what should we do?

Sure enough, the need for sleep in humans is appropriate to the age and divided into seven age categories to determine a good sleep, of course, starting from the age of 0 months to seniors. So what here's what they mean.

- Sleep is good for a baby aged 0 to 2 months is 14 to 18 hours every day, this is true, can we attention to the baby at that age is very nice to sleep with the times, do not be surprised if you see a baby at that age mostly sleeping, it is a natural thing.

- Furthermore, at the age of 2 to 18 months, take a good sleep is 12 to 14 hours per day, this is great for the development of babies at that age.

- At the age of 3 to 6 years, the development of children's bedtime to decrease, this is the stage of a toddler who takes the time to sleep 11 to 13 hours per day, excellent for growth and development of infants in that age.

- Furthermore, aged 6 to 12 years is a period of growth, and need to be considered for a nap at this age, sleep is ideal for that age is 10 hours, please note, rest is very important for a child at that age, because if the lack of rest , can cause hyperactivity. So for you, the parents, the points like this one is worth noting, because it is concerned with the development of the child.

- When children are in the age 12 to 18 years old, the child has been in the teenagers category, usually teens in that age will be busy with various activities in school or outside of school. So at that age, a teenager needs to rest, which is 8 to 9 hours, this is an effective sleep time for a teenager at that age.

- And, a very regular sleep time is needed for those who have aged 18 to 48 years, because this is also related to the health of the body and prevent the introduction of disease in our bodies.

- Finally, the elderly, those aged 40 years and over, must get time to sleep for 6 to 7 hours per day, remember this time must be organized every day.

That suggestion beds were good to us, may be useful, and may you always sleep soundly, timely, and may always be a beautiful dream in your sleep.

New invention !!! Oranges and grapes may prevent diabetes

I am a descendant of my late father, who had died because of diabetes, my father died at the age of 67. But I am proud of my father, even though he is affected by diabetes, but he was still eager to live the rest of his life. My father was always active and exercise every day and eat regularly, but maybe age has been determined by God.

And now I'm still a boy of my father, people said diabetes can be hereditary, yeah I understand, but I have prepared and will mimic what kind of prevention. But this time I just wanted to share for those of you who are currently experiencing diabetes, is said to have discovered a new drug concoction to overcome diabetes. You can combine citrus fruits and grapes.

Reportedly, citrus fruits and grapes have chemicals that when combined can be a drug used to treat diabetes, is a new development that has a big impact for diabetics. Merger compound found in grapes and orange substances in the form of hesperetin is expected to prevent the occurrence of obesity, a risk factor for diabetes.

Two compounds oranges and grapes can lower blood glucose and improve insulin action also can improve blood vessel health. It's interesting, and make sure you share this information, the beauty of sharing. That bit of information I obtained from the Daily Mail, may be useful for all of us, and may we always be given in physical and spiritual health, amen.

Top 6 of foods good for the eyes

The eye role is very important for the human, the eye is one of the human senses are very meaningful, without eyes, we may not mean anything, could not see the beauty of the universe and its contents. Therefore, while we were still given a life by God, take care of all that has been given by God, like fortune, health, and longevity.

One of the most valuable gifts of god is a pair of eyes, God gives grace is so diverse, some have blue eyes, green, brown, and most are black, was incredible. Therefore, we must maintain the health of our eyes, with caring and cautious with anything that could jeopardize our eyes, such as excessive light intensity, can cause a disruption in our eyes.

My experience in my eyes at this time there is little visual impairment, due to my work in advance is always dealing directly with a computer without using safety eyes, like glasses. But now, I experienced a nearsighted eye, and must use the minus glasses, my eyes minus the experienced eye, the right and left have been minus 1.75. In such circumstances, I can not see clearly at a distance of around 15 meters, and must use the minus glasses to see clearly.

But I do not give up, I tried to find a way how to cope with minus eyes like this, there must be all the way and certainly fruitless. Once I find that here, finally I find important information. There are several types of food that is very good for the eyes, either keep or treat the eye. I learned from reliable sources, the following are the details, I will try to explain in detail.

- First is definitely carrots, from ancient fruit is very identical to the eye, yeah, carrots contain beta-carotene, and vitamin A, which provides nutrients for eye health. Every morning I took a time to make carrot juice, but do not use ice, because drunk at the time of the morning, then our stomach is empty, and no good if immediately filled with food or cold drinks.

- Spinach, I really like these vegetables, spinach is one of the few vegetables that are useful for eye health because spinach is the source of lutein and zeaxanthin which serves to prevent macular degeneration and cataracts in the eyes. Few tips from my presentation of spinach will taste better, if combined with corn, you can try it at home.

- Not only are spinach contains lutein and zeaxanthin, In an egg there is also the content of it, especially in the yolk. Lutein and zeaxanthin in egg yolk serve to prevent macular degeneration or decline seen someone on his organ. It would have been very I need, to my eyes, I hope there is a change, amen.

- The eyes are also not only need vitamin A alone, but the supply of Vitamin C is also needed by the eye, it must be contained in fruit, you can consume citrus fruits, the content of vitamin C in citrus fruits can avoid or prevent cataracts in the eyes.

- In addition to the vegetables and fruits you can eat fish salmon or sardines for eye health, both of these fish contains omega-3 fatty acids are highly needed to nourish the organs of sight, I should try the recipe also this one.

- You can find Vitamin C in a broccoli is beneficial for the eyes that can provide nutrients to the eye, and can make eyes look better and clearer vision.

Yeah, that's the little experience that I share with you, may be useful for all of us, and take heart for the health of our eyes, because the eye is something very important in our lives.

How to quit smoking in my experience

One year ago I was a heavy smoker, within one day I could spend only two packs of cigarettes. But it was a year ago, now I've stopped smoking, I could stope smoking beyond my expectations. In the past, I don't intend to stop smoking, but there is a desire to stop smoking. I believe out of there are many smokers who want to stop smoking, but it is very difficult to do.

Through in this article, I will share how I can stop smoking very quickly. You certainly know that smoking is not good for health, even smoking can cause death. But things like that had been ignored by the smokers on this earth, they are even fun with a cigarette in their mouth, and without them knowing cigarettes have damaged lungs and their heart.

At that time I was working at night, my habit when night work is certainly to be accompanied by smoking and a cup of coffee. But the next night I worked was not accompanied with a cup of coffee, so that night I ran out of stock of coffee, and in the pantry I was just a bottle of milk. Then I think it's OK because smoking is not going to taste good without drinks such as coffee and more, with whole milk might make uncomfortable when smoking.

I try to smoke while drinking whole milk, until a few cigarettes, but it feels distinctly different than smoke with a cup of coffee. It felt strange when smoke accompanied by drinking milk, but I did several times, so I could be comfortable when smoking.

Night had run out of time, now has been replaced with the morning. That morning, my mouth was still want to smoke, but only accompanied by milk. I try to burn a cigarette, but there was something strange I feel, the taste of cigarettes has been different from the usual, it was strange, and I decided to put out the cigarette and drinking mineral water. So, I went to bed because I did not sleep all night long because of work at night.

After I sleep pretty soundly, I woke up at 12 am, mouth and tongue tasted bitter, and I went to brush my teeth and wash up. Moments later felt hungry and hurried over to the table to eat, and a lunch prepared by my wife. Lunch was delicious, thank you, my wife.

Then after eating I feel of wanting to smoke, and I picked up a cigarette, and lit it, but what I feel, I do not feel pleasure when smoking, even bad taste, and feel like throwing up. It's not as usually happens. Then I think to make a cup of coffee because my wife had to buy coffee at the shop next to the house. The coffee is ready to drink, and as usual, I tried to light a cigarette accompanied by coffee. But what I feel, a coffee and a cigarette now different taste, what happened to me ?.

After that, I decided to put out the cigarette in my hand, but after a while a sense of wanting to smoke come again, maybe I've been addicted to smoking. As usual, I lit a cigarette, but still bad tasted. I think maybe I have to change the brand of cigarettes, and I decided to buy cigarettes with other brands, I tried to smoke with a new brand, but still it felt even more strange, I was throwing that cigarette, all in vain, my money wasted.

After a few days, I could reduce smoking, even when smoking was endless, only a few of my own suction turn off the cigarette. Day by day like that, even in a day I could not smoke at all, I think this is incredible, what causes it so that I could stop smoking. Eventually, now I was able to quit smoking, and thinking, maybe cause I quit smoking is at the moment I smoke accompanied by drinking whole milk, at the time I was night working. And whole milk that's why I was able to quit smoking.

I am happy with what happened to me, maybe this is the will of god, thank god. That was my experience, why I can quit smoking, maybe you can try as I experienced it, the joy when not smoking, breathing feels relieved, inhaling the air feels good, and of course now I can save my money that I used to use to buy cigarettes , it is very fantastic numbers after collection. I could buy a motorcycle from the savings amounts of money for one year.

I am very grateful, thank god, goodbye cigarettes, I could forget you forever, amen. Remember smoking can cause cancer, heart attacks, impotence, disorders of pregnancy, and fetal damage