Several things the cause of acne

Pimples occur in the face of a teenager is a natural thing, but not a few adults who still have acne, and it is commonplace. In fact, acne is still going to continue to grow in people aged 50 years. Acne in adolescence arises because oily skin. Not only oily skin that causes the growth of acne. Here are some of the causes why your skin breakouts.

The cause, in particular, is a surge of androgens (male hormones) such as testosterone. These male hormones can trigger acne rock around the chin, neck, and back. Another source of hormonal change is stressful. Whether you are a working in an office, a full-time mother, or even both,life always offers stress on a variety of levels. When stressed, the adrenal glands will produce the stress hormone cortisol, and put them out of the body to help the body to cope with stress. Women also have a bit of male hormones in the body and this causes the skin to become more oily, making it more prone to acne.

When you face acne, be careful not to be exposed to air pollution, as it will exacerbate your acne. Then what to do, whether to stay home so it is not exposed to air pollution? The trick is not like that, if you have finished the activity in the outcome, the first thing you should do at home is washed face with cleansing milk and toner, dirt will be seen attached to the cotton.

And, if your skin is oily, be careful with skin care products non-comedogenic or water-based. If the product you use is oil based, it will clog the pores and make acne worse. In certain foods, can also cause acne problems. Some foods suspected cause of acne is chocolate, pizza, caffeine, and beans. However, according to research these foods do not cause acne in most people. But, there are always exceptions in certain people who are sensitive. If you're one of them, then you should avoid these foods, which trigger acne.

The symptoms of Gout or uric acid and the causes

Gout disease or uric acid can occur at any time and to anyone, many have argued that uric acid occurs only in the elderly, it's a big mistake, in people at a young age can be affected by gout attacks, because the cause of gout is a lifestyle unhealthy and unbalanced diet. In general, gout disease often occurs in men, but that does not mean women are safe from this disease, after experiencing menopause, a woman could be exposed to gout.

In a person with obesity, hypertension, diabetes, and kidney disease, is considered more susceptible to gout. Gout disease appears due to imperfect purine metabolism. Purine itself is a kind of protein that is derived from a variety of animal products, such as red meat, offal, as well as marine animals, and also alcohol. How can purines cause gout? If purines in excess amount can not be metabolized by the body and disposed of by the kidneys, it will accumulate and increase uric acid levels.

Here are some symptoms of gout you need to know

1. You will experience mild pain, and then the incredible pain in several joints. Usually, the joints are often affected by gout are at the foot, the thumb feet, ankles, and knees. However, all of the joints in our body can be affected by gout.

2. Increased pain will develop in a very quick time, which is about 1 to 3 hours of the first, and the pain will last for two days, even up to 10 days, it was terrible.

3. The Pain can heal by itself, but it can cause scars like dry skin on the painful joint area. Even so, the pain may come at any time, so that gout is a recurrent disease, which if not handled properly, will continue to come anytime, anywhere, and to anyone.

If gout happens to you, there are some treatments you have to do, as it has been written from the beginning of this article, which is doing a healthy lifestyle, such as eating a balanced diet, reducing animal fats, and stop consuming alcohol. And you can do the treatment at home with the way Reduce intake of purines, Eating food that aid in digestion, such as fruits and vegetables that contain fiber, and multiply the consumption of water.

You need to know, diligent exercise is one way to avoid the disease gout because it can help increase the body's metabolism. And, if the pain due to gout, can we relieve the pain by means of compressing section painful joints by using ice wrapped in a cloth.

This is the strategy to prevent rise of stomach acid

GERD or Gastroesophageal reflux disease is a gastrointestinal disease that occurs when stomach acid up into the esophagus, and may cause nausea and vomiting, not only that, if stomach acid to rise, also can cause irritation of the esophagus and may cause a burning sensation in the chest and neck. But not to worry, because there are several strategies to prevent acid reflux.

The first is, consider the quality of your sleep. A study there is a link between lifestyle with reflux symptoms. One of them is the way to sleep. Maybe the way a healthy and effective sleep can be read HERE. You need to know, how sleep is one of the most effective ways to control reflux symptoms more than a modified diet. Make sleep a manner more heads are above or by using two pillows.

Excessive weight gain, disrupt the balance in many systems in your body, which leads to health problems, whether small or large, including reflux disorder. If you choose to lose weight through a diet of carbohydrates, there is one study that showed that six days after doing this diet, the patient will already feel the benefits.

Eating large meals will cause your stomach is stretched. It gives an additional burden on the muscle that connects the stomach to the esophagus. As a result, the possibility of the appearance of symptoms will increase. Eat 3-4 times with smaller portions and evenly every day. These guidelines are very important because eating three meals with smaller portions and one big meal will not be profitable for you.

Chewing gum causes the mouth produces more saliva, which helps neutralize and balance the pH of the stomach. However, you should avoid peppermint flavored candy. And has done research that peppermint can reduce the strength of the LES muscle contraction. In fact, the muscles need to contract so that stomach acid does not rise in your throat.

3 Types of Vegetables are good consumed in the state after cooking

Are you a Vegetarian? there are some things you need to know about the types of vegetables are good for consumption, whether raw vegetables or cooked vegetables?. It turned out that after investigation there are some nice vegetables consumed in an undercooked or raw, these are the kinds of good vegetables consumed in the raw or undercooked state along with an explanation.

As you know that carrot is very good for eye health. compounds that contain beta-carotene, which makes the bright orange color of carrots. Beta-carotene is converted into vitamin A in the body, which is essential for building a good vision, immune system, and healthy skin. Has conducted a study, and it has been found that cooking carrots can increase the amount of beta-carotene which is easily absorbed by the body. So, carrots are very good if consumed in a state after it is cooked.

As you know, the tomato is a vegetable that is always used as the material processed into tomato sauce. Apparently, tomato sauce made from fresh tomatoes are cooked, very good compared to eat tomatoes consumed in its raw state. For example, if you eat raw tomatoes, you only get about 4 percent of the antioxidant lycopene. You need to know, raw tomatoes have thick cell walls that make the body difficult to absorb the lycopene. Whereas, if the circumstances had been cooked tomatoes, lycopene is easier to be absorbed, it is expressed from several studies.

Asparagus is no doubt about the usefulness for the health of the body. And, on a piece of asparagus contain vitamins that can fight cancer, vitamins are Vitamin A, C, and E, and contains folate. So it is advisable to consume asparagus in a mature state, because asparagus has thick cell walls, so that the body difficulty, to absorb the healthy nutrients in asparagus. And, with cooking Asparagus, can break down the fibrous cell, so you can absorb more vitamins than vegetable types of asparagus.

Well, that's the kind of vegetables is very good if consumed in a state after it is cooked. Turns out, no doubt for the nutritional health of the body. So, make it a habit of consuming these three types of vegetables in the state has been cooked.

Some foods that should be avoided 2 hours before bedtime

Before going to bed are allowed to eat, with notes eat two hours before bedtime, it is an ideal time to consume food. But there is the custom after dinner difficult ignored, namely snacking. Remember in addition to coffee, there are some foods that should be avoided before going to sleep, there are many other foods that are unconscious may interfere with sleep if taken before bed. not only cause you to have difficulty sleeping but also can make the weight be increased. here are some foods that should be avoided at the time of going to bed.

-Avoid spicy foods when you go to sleep, because if we are eating too much spicy food when going to bed, will make the stomach feel hot, as a result of abdominal pain, and disrupt your sleep time for feeling anxious and indigestion.

-Should avoid eating ice cream before bedtime, because these foods contain a high sugar content. if you go straight to bed after eating the ice cream, the possibility of the body does not have enough time to digest the sugar content in the body.

-Dark Chocolate should not be eaten at the moment we want to sleep because it contains caffeine like coffee. 1 ounce of chocolate contains about 12 milligrams of caffeine. If you do not want downing a cup of coffee before bedtime, as well as dark chocolate due to similar effect.

-Not a good time if you eat a burger at when going to bed because the burgers are usually contained high fat, so it can cause you heartburn. The symptoms will feel pain in the chest, will certainly disrupt sleep, could even make you unable to sleep all night long.

Well, that's some kind of food we should avoid when going to sleep, because we need time to sleep a maximum, if we sleep a maximum, then the next day we could wake up with a fresh body, and can run activities as usual in the morning.

The right time for carbohydrate diet

The effectiveness of the low-carbohydrate diet turns out depends on what your goals, whether for the purpose of weight loss, health, or lifestyle. Therefore, if the goal is not precise, low-carb diets tend not bring results.

Nutritionists and scientists agree, that the low-carb diet can help you lose weight, but it is only effective as a short-term solution. Problems with the ineffectiveness of dietary carbohydrate and ended up being a yo-yo diet in some people is that dieters often force us to make lifestyle changes are extreme and abrupt.

The reason, a drastic change is a powerful way to cause weight loss, but the loss was caused by a decline in the weight of water in the body. And when you start taking non-menu diet, weight loss will be difficult. So, if you want to survive long-carb diet without adverse effect on health, reduce the number of white carbs and replace them with fiber-rich carbohydrates, such as whole wheat, oats, and the like. Thus, the body still get a balance of carbohydrate intake for the sake of a good metabolism.

If you are diabetic or hypoglycemia, low-carbohydrate diets may be useful in controlling blood sugar, but you should consult with a dietitian before making any changes. If you have digestive problems, reduced carbohydrate, and increased fiber could be a solution. However, to get the best benefits of healthy, do proper planning with a nutritionist.

If you want to improve exercise capacity. Except when you are doing low-impact sports such as yoga, low-carbohydrate diet is not the best choice to improve exercise capacity. High-intensity exercise requires a "ton" of an energy of carbohydrates as fuel. If you want to get the sport better, faster, and more powerful, replace white carbohydrates by eating sweet potatoes several hours before exercise.

For everyday, you can start eating good carbohydrate, such as replacing white bread and pasta with whole grain ingredients, or replace white rice with brown rice.

Source: health.kompas.com

Here are some things that make you become a forgetful

Of course, the human memory has its limits, but if the humans had a sharp memory and extraordinary, perhaps it is the one of the advantages given by God. Unlike the case with a forgetful, who could forget the things does it do in a couple of hours ago. Memory decline according to age is normal (senile). This can be called a health problem as well if it occurs at a young age, and of course, there are several factors that make us become forgetful, and should be avoided.

After an investigation, it turns out there are several reasons that make us become forgetful, this is a daily habit of unconsciously and effect on short-term memory, and can increase the risk of neurological diseases such as dementia decline. Here are some of the causes that make us become forgetful, and should be avoided as early as possible.

From either article that I wrote on this blog, about The right time to sleep According to the age, need attention to keep our memory. Sleep is a very important for physical and mental health, sleep and even become imperative if we want to maintain the ability of the brain to remember. When we sleep, the brain waves bring the short-term memory to the prefrontal cortex, where the long-term memory is stored. Thus, we can easily remember it when needed. If we lack sleep, it can disrupt our memory.

The busy brain could be different causes of memory being short or forgetful. Torrential wave information in the digital age makes it difficult to remember because of the reduced concentration range. Research conducted Microsoft revealed that the average human's attention span is only eight seconds. Our brains are very busy by various screens we've seen, even at the same time. While watching TV or doing something on a laptop, we also fun to play smartphone.

So, avoid these things, make our brain work properly, and avoid too often sleep late, because it could influence on your memory. A healthy life is a desire of all humans. Hopefully, this simple article is helpful to you.

How to prevent premature aging (anti-aging)

Day by day a human age continues to grow, more and continue to grow our age, the more changes that happen to us. Changes must be highly visible on the skin, the skin will dry up and wrinkled. Aging and skin changes must happen in every human being when certain ages. But, if skin changes occur not in time, this indicates a health problem has occurred.

The problem is often referred to as premature aging or a skin condition that is aging, but not in time. It happens, because unhealthy habits, such as lack of sleep, stress, a habit of always being in the air-cooled room is too long, exposed to air pollution and solar radiation can become a cause of aging on the skin.

The advice from experts, to avoid premature aging is to avoid these things, and also by consuming some foods that can maintain healthy skin, so you avoid the problem of premature aging. Please find the foods below, to prevent premature aging.

The first is the fruit of avocado, this is my favorite fruit, and it could be a very fresh drink if processed into the avocado juice. On Avocado fruits contain a lot of Vitamin E and antioxidants to nourish the prevention of oxidative damage in the body. If you regularly consume avocado, then the body can fight the free radicals and prevent damage to the collagen in your skin.

The second is the green algae, these plants can live in fresh and salt water, in this plant contains a lot of nutrients to help care for the skin. Green algae contain antioxidants and anti-aging, and rich in beta-carotene and vitamin C.

The third is red grapes. besides delicious, the fruit can also help you to take care of the skin, because it contains resveratrol or chemical compounds and antioxidants, supposedly said, resveratrol can make people live longer. The study also said that resveratrol demonstrates the great potential for protection against aging of the heart organ.

The salmon fishing is very important in the world of health care, many health problems can be overcome with this type of meal. As you know, Salmon contains omega3, unsaturated fats are very good for the human body. You need to know, Omega 3 has an important role for healthy skin to help prevent dry skin and premature aging.

That's a few tips from some of my experience of reading, in addition to the above types of foods you can also consume Turmeric, which is a spice that can be helpful in treating skin health and avoid anti-aging. Watermelon fruit can also help to avoid premature aging because it contains the antioxidant lycopene, which has strong properties to fight premature aging.

After you get all the foods mentioned above, furthermore, can put these types of foods into our daily diet, to be consumed on a regular basis. So hopefully useful.

You're pregnant? but would like to keep fasting?

A pregnant woman is advised to not fasting, and can replace it in the other months after the month of Ramadan. However, many pregnant women are still fasting in Ramadan, with a note, the condition of pregnancy in a healthy state. Note a few things that must be done, for pregnant women who fasting. One is, keep the intake of consumed a healthy nutritional needs of mother and fetus. Because the eating patterns of pregnant women will determine the health and intelligence of babies in the future.

You have to consider also the foods that should be consumed by pregnant women during fasting. You should consume foods that can release energy slowly, such as foods that contain complex carbohydrates, such as whole-wheat, brown rice, and chocolate, and high-fiber foods such as beans, vegetables, and fruits, can help the body feel energized throughout the fasting. These foods can also help pregnant women from the risk of constipation.

If you are pregnant and fasting, avoid sugary foods and beverages during suhoor and break their fast time. Because it can increase blood sugar levels quickly. As you know, the rise in blood sugar levels can make pregnant women feel more tired. You need to know, protein intake is needed for pregnant women who fasting. You can get protein from foods such as nuts, meat, fish, and eggs are cooked. Eat during suhoor time or breaking of the fast.

Snacking Processed foods containing sugar and fat you should avoid. Instead, pregnant women can consume steamed potatoes or green beans, and fruit, snack choices hungry busting better for pregnant women during the fasting month. And, most important to note is, drink the water of about 1.5 to 2 liters between the suhoor time to break their fast. Other references are drunk the coconut water when breaking of the fast.

The best of brain food nutrition for childrens

At 6 years of age is the time of the children in school and requires good concentration and focus. Thus, children in such times it requires good nutrition to support the work of the brain well. The better ones are, provide healthy nutrition to children at breakfast time. Energy obtained child at breakfast is a fuel source that is critical to the activity during the day. So, make it a habit breakfast for children before their activity. We as parents should be smart in choosing the food for the child as well as a regular diet. Here is brain food nutrition which is great for your child consumed at breakfast.

At various food fish contains omega 3 fatty acids which have a vital role to maintain a child's brain function. Omega 3 also has anti-inflammatory properties that can prevent children from dementia and decline in function of the brain associated with increasing age of the child, a nice fish of omega 3 found in fish species of salmon.

It would be nice if your child is eating nuts because this is one of brain food nutrition for your child. Beans are good food for the brain because it is able to maintain energy and a child's ability of thinking. On the food manifold nuts contain a lot of protein and energy as well as complex carbohydrates. Eat nuts to your child in during the afternoon, because in the afternoon, culminating in the body's ability to absorb nourishing energies.

The role of spinach is not in doubt because it is believed to be the source of foods rich in vitamins that are good for children. The content of folate in spinach was good role to slow the decline in cognitive function and sharpen a child's brain. Give also fruits like berries contain anti-oxidants that can reduce stress on the brain.

Yeah, maybe just this simple tips from me, which I get from reading the results from various reliable sources. It's important for us to build children's intelligence by giving a good brain food nutrition. May be useful.

This is The Bodybuilding nutrition guides for you

Exercising is the right thing to keep the body to stay healthy, for the young, exercise performed popular today is the Bodybuilding. Typically, such activity is carried out by lifting weights, but in accordance with the stages of certain stages. However, not just any exercise which makes the body be perfect, but should also be the proper nutrition. So, what foods are suitable for Bodybuilding.

All you need is the proper bodybuilding nutrition and regular. There is some very good food for bodybuilding. Food consumed emotion high in protein because it can help boost energy. However, it should be anyway when consuming certain foods, due to excessive consumption of food is also not good for the body. For that consider the following bodybuilding nutrition guides.

- Food assorted vegetables are named Bok Choy, are vegetables that are high in Vitamins A and E. If you consume a few stalks of bok choy in your diet, then it will increase blood circulation and maintain bone health.

- Dark Chocolate is a very good food for Bodybuilding. If you eat these foods once in a week, it will reduce the inflammation in the muscles.

- Pineapple is one type of fruit is good for bodybuilding because it can increase muscle growth, pineapple can also be used for diet, because this fruit will help provide the body fuel and energy for practice sessions.

- Eating salmon can help muscle growth because salmon has particularly anti-inflammatory properties that make it a perfect food when finished doing the exercises.

- Tofu is a favorite food and highly nutritious and rich in protein. Tofu contains all the necessary nutrients the same found in meat. Containing amino acids and isoflavones which will help to speed muscle recovery after exercise.

- Consume yogurt, because it can improve metabolic health, and can replenish energy reserves. In addition, yogurt also contains high sugar and soluble protein complex.

And, there are much more types of food that are very good for bodybuilding as mutton, mushrooms, tomatoes, yams, green tea, blueberries, peppers, spinach, bananas, crab, beans, broccoli, cheese, and eggs. All types of food that is very good for you while doing Bodybuilding.

The cause of miscarriage in a young pregnant age

When you women, know that you are pregnant, then it is the most fun thing. The things you have to do is, keep your pregnancy until the baby was born alive and healthy. But, surely you will feel worried, knowing one danger to a pregnant woman is a miscarriage. So, you should know that miscarriage is a medical condition when the mother suddenly lost her fetus before the 20th week of gestation.

The miscarriage can also occur without realizing that the mother was pregnant. Miscarriage at times like that a lot of causes, and possible at the age of 6 weeks of fetal conditions yet to be seen. The cause of miscarriage in early pregnancy age partly due to chromosomal abnormalities, infections such as TORCH, HIV, Hepatitis, Chlamydia, blood disorders, trauma, fatigue, etc.

In general, we do not need to find out the cause. Usually, a woman will become pregnant again within 3 months after the miscarriage. As for the prevention of recurrent miscarriage is to seek a healthy life and soul. Balance with a healthy diet, exercise and adequate rest and regular check of pregnancy to doctors who specialize in pregnancy.

The child's weight has not increased despite eating a lot and regularly

Giving nutrition in children is very important because it is concerned with growth. Give nutritious food to children in the current period of growth. There are some problems now faced by parents about their children, one of which is, why their children stay thin, while eating regularly and plenty. Apparently, there is some cause or reason, why there is such a thing in children. It might, nutrient content they get out of balance, it is one of the main causes.

In addition, it should be noted is, provide nutritious food to children is the duty of parents every day. So, we must know what kind of food should be given to children in infancy. You need to know, calorie and nutrient content are enough to make weight gain. In addition, many parents are trying to limit the intake of fat in food. In fact, fatty foods are also important for growing children.

If you give food to the children, must be varied, do not let your child only likes one type of food, because the food is nourishing not only on one type of food, provide nutritious food that varies in type, because in the growth of children requires a lot of nutrition not just come from one type of food. Don't forget, give fruits are nutritious for your child.

The cause of children remained lean despite eating a lot, could also be caused by some health conditions, can also affect the body weight of the child, such as chronic diarrhea, gastrointestinal ailments such as worms, can make a child's weight is not stable. In addition, the esophageal disease can also inhibit children weight gain.

Food allergies can affect body weight in children because the absorption of nutrition is not going well. As children who are allergic to gluten protein. The immune system arising from this protein, causing damage to the intestinal lining, so it can not absorb nutrients properly. For example milk protein allergy, that means, children can not absorb other nutrients contained in milk.

Benefits of soaking up the sun in the morning

Many people are afraid of sunlight because they can make your skin be black or discolored. Ultraviolet rays from the sun can also increase the risk of skin cancer for fair-skinned people. Actually, anxiety to sunlight can be overcome by using a sunscreen so that the skin does not burn and stay healthy.

Anyway, the sun is not always bad for health. Especially for the sunshine in the morning, it can provide benefits to the body. So, try to sunbathe in the morning at certain hours of the recommended appropriate healthcare. Exposure to sunlight is good for health is sunlight in the morning at 7:00 until 9:00 can help the body produce vitamin D naturally. Do it for 10 to 15 minutes, it may be useful to change the cholesterol under the skin became vitamin D. You need to know, our bodies need Vitamin D, if the body is deficient in Vitamin D can cause osteoporosis, or bone softening rickets in children, osteomalacia or until soft and brittle bones that occur in adults.

Sunbathe on the morning was very good also for newborns because Vitamin D produced from the sunlight can be beneficial for infant bone growth. That's why parents need sunning their babies in the morning. Not only that, the sun is also believed to trigger the release of serotonin in the brain. The release of serotonin can make a better mood. If you have dark skin, you can sunbathe longer. Because in black people are more pigment that blocks ultraviolet rays.

Aside from exposure to Sunlight, Vitamin D can also be obtained from the drinks such as milk, also refer to the rules of drinking milk based on the age you are now, HERE. Hopefully this simple article helpful.

Source: health.kompas.com.

Importance early detection of diabetes

Diabetes mellitus is a state of the human body can not produce the insulin hormone as needed, thus, an increase in blood sugar levels beyond normal limits. As you know, all the cells in the human body need sugar to work normally. This sugar can go into all the cells of the body through the help of the insulin hormone. But, if the amount of insulin in the body is not enough, there will be a buildup of sugar in the blood.

Therefore, we can prevent diabetes early. You should know, this disease is caused by the inability of the body organ to produce insulin in sufficient quantities, or the body can not use insulin that has been produced by the pancreas effectively, And this is a hereditary disease of the family. We can detect this disease because diabetes is a disease which is rarely we realize the symptoms. Here are the steps to detect diabetes early:

Make the examination of blood sugar levels on a regular basis, this is the early detection of diabetes. When your blood sugar in the body is high, then you should do the first step to preventing this disease. It could also conduct laboratory tests.

If you want to make the detection of diabetes at home, can be performed using an independent Diabetes test, for example with the OneTouch Ultra 2. By taking blood samples and dropped on the test strip, then the value of blood sugar levels in the body to be seen or known. You need to know, blood sugar testing should be performed twice before and after eating, because in a moment like that can determine the effect of food on the sugar in the body.

When your blood sugar test results show the number of 100 mg/dl, then you are still within the normal ranges, and safe from diabetes. But, if the number shows at 100 mg/dl to 125 mg/dl, then you must be vigilant because it is in the phase of pre-diabetes, and positive with diabetes when blood sugar test results exceeding 126 mg/dl. If that happens to you, you should start to consult a doctor, and you will get further treatment.

If in your family there is a history of diabetes, there is no harm if you do early detection to determine blood sugar levels that exist in our bodies. That's the simple inscription from me, may be useful.

The rules of drink milk according to your age

Milk consuming from infants to the elderly is needed because milk is one beverage that many nutrients. Milk contains many vitamins A, B, D, and contains vital substances such as calcium, protein, carbohydrates, phosphorus, magnesium, and zinc. Well, for those who like to drink milk, it turns out there are rules for drinking milk, in terms of age. Although milk is highly nutritious, but if be consumed in excess, then it will be bad for the human body.

So, there is a miraculous thing that should be known about how much milk consumption ideal every day based on age groups. It's very important and you have to do at home, for you and your family, here's what they mean:

- At the age of 0 to 12 months, a baby at that age is not recommended to drink cow's milk. You need to remember this is very important because breast milk is very important for infants aged 0 to 12 months. Breastmilk is the best food source for babies at that age, and can meet the nutritional needs.

- In children aged 1 to 10 years, divided into two suggestions should drink milk ideally. At ages 1 to 3 years old, they need 360 mg of calcium per day. To meet these needs, they need to consume at least 100 ml of milk and 100-125 grams of dairy products such as yogurt or cheese. While for children aged 4 to 10 years, consumption of 130-150 ml of milk is ideal to meet the needs 450-500 milligrams of calcium per day.

- At the age of 11 to 18 years, to meet the needs of approximately 800-1,000 milligrams of calcium per day, those aged 11-18 years are advised to drink milk consumption of 200-250 ml. Additionally, preferably, the consumption of dairy foods, such as cheese and yogurt.

- Age 19 to 50 years, has entered the age of adulthood, of course, still need milk. Consumption of milk is not just for toddlers only, Those aged 19-50 years should consume milk, both liquid milk and milk products of about 200 ml per day.

- And, for those above 50 years, also should milk consume to get the same amount of calcium as a supplement, people aged 50 and over need 200 ml of milk consumption every day and also dairy products around 180 grams.

Yeah, that's the rule to drink milk every day, basically, everything that is consumed by humans should be according to the dose or portion and not excessive or shortage. As in milk foodstuffs, consume it ideal according to your current age.