The symptoms of Gout or uric acid and the causes

Gout disease or uric acid can occur at any time and to anyone, many have argued that uric acid occurs only in the elderly, it's a big mistake, in people at a young age can be affected by gout attacks, because the cause of gout is a lifestyle unhealthy and unbalanced diet. In general, gout disease often occurs in men, but that does not mean women are safe from this disease, after experiencing menopause, a woman could be exposed to gout.

In a person with obesity, hypertension, diabetes, and kidney disease, is considered more susceptible to gout. Gout disease appears due to imperfect purine metabolism. Purine itself is a kind of protein that is derived from a variety of animal products, such as red meat, offal, as well as marine animals, and also alcohol. How can purines cause gout? If purines in excess amount can not be metabolized by the body and disposed of by the kidneys, it will accumulate and increase uric acid levels.

Here are some symptoms of gout you need to know

1. You will experience mild pain, and then the incredible pain in several joints. Usually, the joints are often affected by gout are at the foot, the thumb feet, ankles, and knees. However, all of the joints in our body can be affected by gout.

2. Increased pain will develop in a very quick time, which is about 1 to 3 hours of the first, and the pain will last for two days, even up to 10 days, it was terrible.

3. The Pain can heal by itself, but it can cause scars like dry skin on the painful joint area. Even so, the pain may come at any time, so that gout is a recurrent disease, which if not handled properly, will continue to come anytime, anywhere, and to anyone.

If gout happens to you, there are some treatments you have to do, as it has been written from the beginning of this article, which is doing a healthy lifestyle, such as eating a balanced diet, reducing animal fats, and stop consuming alcohol. And you can do the treatment at home with the way Reduce intake of purines, Eating food that aid in digestion, such as fruits and vegetables that contain fiber, and multiply the consumption of water.

You need to know, diligent exercise is one way to avoid the disease gout because it can help increase the body's metabolism. And, if the pain due to gout, can we relieve the pain by means of compressing section painful joints by using ice wrapped in a cloth.