Of course, the human memory has its limits, but if the humans had a sharp memory and extraordinary, perhaps it is the one of the advantages given by God. Unlike the case with a forgetful, who could forget the things does it do in a couple of hours ago. Memory decline according to age is normal (senile). This can be called a health problem as well if it occurs at a young age, and of course, there are several factors that make us become forgetful, and should be avoided.
After an investigation, it turns out there are several reasons that make us become forgetful, this is a daily habit of unconsciously and effect on short-term memory, and can increase the risk of neurological diseases such as dementia decline. Here are some of the causes that make us become forgetful, and should be avoided as early as possible.
From either article that I wrote on this blog, about The right time to sleep According to the age, need attention to keep our memory. Sleep is a very important for physical and mental health, sleep and even become imperative if we want to maintain the ability of the brain to remember. When we sleep, the brain waves bring the short-term memory to the prefrontal cortex, where the long-term memory is stored. Thus, we can easily remember it when needed. If we lack sleep, it can disrupt our memory.
The busy brain could be different causes of memory being short or forgetful. Torrential wave information in the digital age makes it difficult to remember because of the reduced concentration range. Research conducted Microsoft revealed that the average human's attention span is only eight seconds. Our brains are very busy by various screens we've seen, even at the same time. While watching TV or doing something on a laptop, we also fun to play smartphone.
So, avoid these things, make our brain work properly, and avoid too often sleep late, because it could influence on your memory. A healthy life is a desire of all humans. Hopefully, this simple article is helpful to you.
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