Some foods that should be avoided 2 hours before bedtime

Before going to bed are allowed to eat, with notes eat two hours before bedtime, it is an ideal time to consume food. But there is the custom after dinner difficult ignored, namely snacking. Remember in addition to coffee, there are some foods that should be avoided before going to sleep, there are many other foods that are unconscious may interfere with sleep if taken before bed. not only cause you to have difficulty sleeping but also can make the weight be increased. here are some foods that should be avoided at the time of going to bed.

-Avoid spicy foods when you go to sleep, because if we are eating too much spicy food when going to bed, will make the stomach feel hot, as a result of abdominal pain, and disrupt your sleep time for feeling anxious and indigestion.

-Should avoid eating ice cream before bedtime, because these foods contain a high sugar content. if you go straight to bed after eating the ice cream, the possibility of the body does not have enough time to digest the sugar content in the body.

-Dark Chocolate should not be eaten at the moment we want to sleep because it contains caffeine like coffee. 1 ounce of chocolate contains about 12 milligrams of caffeine. If you do not want downing a cup of coffee before bedtime, as well as dark chocolate due to similar effect.

-Not a good time if you eat a burger at when going to bed because the burgers are usually contained high fat, so it can cause you heartburn. The symptoms will feel pain in the chest, will certainly disrupt sleep, could even make you unable to sleep all night long.

Well, that's some kind of food we should avoid when going to sleep, because we need time to sleep a maximum, if we sleep a maximum, then the next day we could wake up with a fresh body, and can run activities as usual in the morning.