Many people are afraid of sunlight because they can make your skin be black or discolored. Ultraviolet rays from the sun can also increase the risk of skin cancer for fair-skinned people. Actually, anxiety to sunlight can be overcome by using a sunscreen so that the skin does not burn and stay healthy.
Anyway, the sun is not always bad for health. Especially for the sunshine in the morning, it can provide benefits to the body. So, try to sunbathe in the morning at certain hours of the recommended appropriate healthcare. Exposure to sunlight is good for health is sunlight in the morning at 7:00 until 9:00 can help the body produce vitamin D naturally. Do it for 10 to 15 minutes, it may be useful to change the cholesterol under the skin became vitamin D. You need to know, our bodies need Vitamin D, if the body is deficient in Vitamin D can cause osteoporosis, or bone softening rickets in children, osteomalacia or until soft and brittle bones that occur in adults.
Sunbathe on the morning was very good also for newborns because Vitamin D produced from the sunlight can be beneficial for infant bone growth. That's why parents need sunning their babies in the morning. Not only that, the sun is also believed to trigger the release of serotonin in the brain. The release of serotonin can make a better mood. If you have dark skin, you can sunbathe longer. Because in black people are more pigment that blocks ultraviolet rays.
Aside from exposure to Sunlight, Vitamin D can also be obtained from the drinks such as milk, also refer to the rules of drinking milk based on the age you are now, HERE. Hopefully this simple article helpful.
Source: health.kompas.com.
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