The effectiveness of the low-carbohydrate diet turns out depends on what your goals, whether for the purpose of weight loss, health, or lifestyle. Therefore, if the goal is not precise, low-carb diets tend not bring results.
Nutritionists and scientists agree, that the low-carb diet can help you lose weight, but it is only effective as a short-term solution. Problems with the ineffectiveness of dietary carbohydrate and ended up being a yo-yo diet in some people is that dieters often force us to make lifestyle changes are extreme and abrupt.
The reason, a drastic change is a powerful way to cause weight loss, but the loss was caused by a decline in the weight of water in the body. And when you start taking non-menu diet, weight loss will be difficult. So, if you want to survive long-carb diet without adverse effect on health, reduce the number of white carbs and replace them with fiber-rich carbohydrates, such as whole wheat, oats, and the like. Thus, the body still get a balance of carbohydrate intake for the sake of a good metabolism.
If you are diabetic or hypoglycemia, low-carbohydrate diets may be useful in controlling blood sugar, but you should consult with a dietitian before making any changes. If you have digestive problems, reduced carbohydrate, and increased fiber could be a solution. However, to get the best benefits of healthy, do proper planning with a nutritionist.
If you want to improve exercise capacity. Except when you are doing low-impact sports such as yoga, low-carbohydrate diet is not the best choice to improve exercise capacity. High-intensity exercise requires a "ton" of an energy of carbohydrates as fuel. If you want to get the sport better, faster, and more powerful, replace white carbohydrates by eating sweet potatoes several hours before exercise.
For everyday, you can start eating good carbohydrate, such as replacing white bread and pasta with whole grain ingredients, or replace white rice with brown rice.
Source: health.kompas.com
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