The rules of drink milk according to your age

Milk consuming from infants to the elderly is needed because milk is one beverage that many nutrients. Milk contains many vitamins A, B, D, and contains vital substances such as calcium, protein, carbohydrates, phosphorus, magnesium, and zinc. Well, for those who like to drink milk, it turns out there are rules for drinking milk, in terms of age. Although milk is highly nutritious, but if be consumed in excess, then it will be bad for the human body.

So, there is a miraculous thing that should be known about how much milk consumption ideal every day based on age groups. It's very important and you have to do at home, for you and your family, here's what they mean:

- At the age of 0 to 12 months, a baby at that age is not recommended to drink cow's milk. You need to remember this is very important because breast milk is very important for infants aged 0 to 12 months. Breastmilk is the best food source for babies at that age, and can meet the nutritional needs.

- In children aged 1 to 10 years, divided into two suggestions should drink milk ideally. At ages 1 to 3 years old, they need 360 mg of calcium per day. To meet these needs, they need to consume at least 100 ml of milk and 100-125 grams of dairy products such as yogurt or cheese. While for children aged 4 to 10 years, consumption of 130-150 ml of milk is ideal to meet the needs 450-500 milligrams of calcium per day.

- At the age of 11 to 18 years, to meet the needs of approximately 800-1,000 milligrams of calcium per day, those aged 11-18 years are advised to drink milk consumption of 200-250 ml. Additionally, preferably, the consumption of dairy foods, such as cheese and yogurt.

- Age 19 to 50 years, has entered the age of adulthood, of course, still need milk. Consumption of milk is not just for toddlers only, Those aged 19-50 years should consume milk, both liquid milk and milk products of about 200 ml per day.

- And, for those above 50 years, also should milk consume to get the same amount of calcium as a supplement, people aged 50 and over need 200 ml of milk consumption every day and also dairy products around 180 grams.

Yeah, that's the rule to drink milk every day, basically, everything that is consumed by humans should be according to the dose or portion and not excessive or shortage. As in milk foodstuffs, consume it ideal according to your current age.