Top 6 of foods good for the eyes

The eye role is very important for the human, the eye is one of the human senses are very meaningful, without eyes, we may not mean anything, could not see the beauty of the universe and its contents. Therefore, while we were still given a life by God, take care of all that has been given by God, like fortune, health, and longevity.

One of the most valuable gifts of god is a pair of eyes, God gives grace is so diverse, some have blue eyes, green, brown, and most are black, was incredible. Therefore, we must maintain the health of our eyes, with caring and cautious with anything that could jeopardize our eyes, such as excessive light intensity, can cause a disruption in our eyes.

My experience in my eyes at this time there is little visual impairment, due to my work in advance is always dealing directly with a computer without using safety eyes, like glasses. But now, I experienced a nearsighted eye, and must use the minus glasses, my eyes minus the experienced eye, the right and left have been minus 1.75. In such circumstances, I can not see clearly at a distance of around 15 meters, and must use the minus glasses to see clearly.

But I do not give up, I tried to find a way how to cope with minus eyes like this, there must be all the way and certainly fruitless. Once I find that here, finally I find important information. There are several types of food that is very good for the eyes, either keep or treat the eye. I learned from reliable sources, the following are the details, I will try to explain in detail.

- First is definitely carrots, from ancient fruit is very identical to the eye, yeah, carrots contain beta-carotene, and vitamin A, which provides nutrients for eye health. Every morning I took a time to make carrot juice, but do not use ice, because drunk at the time of the morning, then our stomach is empty, and no good if immediately filled with food or cold drinks.

- Spinach, I really like these vegetables, spinach is one of the few vegetables that are useful for eye health because spinach is the source of lutein and zeaxanthin which serves to prevent macular degeneration and cataracts in the eyes. Few tips from my presentation of spinach will taste better, if combined with corn, you can try it at home.

- Not only are spinach contains lutein and zeaxanthin, In an egg there is also the content of it, especially in the yolk. Lutein and zeaxanthin in egg yolk serve to prevent macular degeneration or decline seen someone on his organ. It would have been very I need, to my eyes, I hope there is a change, amen.

- The eyes are also not only need vitamin A alone, but the supply of Vitamin C is also needed by the eye, it must be contained in fruit, you can consume citrus fruits, the content of vitamin C in citrus fruits can avoid or prevent cataracts in the eyes.

- In addition to the vegetables and fruits you can eat fish salmon or sardines for eye health, both of these fish contains omega-3 fatty acids are highly needed to nourish the organs of sight, I should try the recipe also this one.

- You can find Vitamin C in a broccoli is beneficial for the eyes that can provide nutrients to the eye, and can make eyes look better and clearer vision.

Yeah, that's the little experience that I share with you, may be useful for all of us, and take heart for the health of our eyes, because the eye is something very important in our lives.